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Sat 21st Dec 2024 at 9:01am by Littletracy

Run > General
  • Time
    42:22
  • Miles
    3.06
  • Min/mi
    13:51
  • Pacing
    84%
  • WAVA
    35.40
  • Stride(cm)
    76
  • Cals
    377
  • Cadence
    153
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    2123
  • Asc(m)
    156
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:12(13:12/mi) 148/165bpm [1954b/mi] 117cal 4.54/5.66mph
2) 1mi - 13:23(13:23/mi) 150/167bpm [2007b/mi] 118cal 4.49/5.63mph
3) 1mi - 15:08(15:08/mi) 161/184bpm [2436b/mi] 136cal 3.97/5.43mph
4) 0.06mi - 39(10:52/mi) 176/188bpm [1911b/mi] 6cal 5.53/5.3mph
13:12 13:23 15:08 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:01 139 102-162 1949 160 120-170 6/69
0.25 3:38 1:53 15:03 154 142-165 2317 155 120-168 2/6
0.38 5:14 1:36 12:46 146 125-162 1864 156 120-242 0/11
0.50 7:01 1:47 14:20 143 118-158 2049 154 120-166 12/0
0.63 8:40 1:39 13:09 152 140-160 2000 160 122-168 4/4
0.75 10:12 1:32 12:15 153 143-161 1874 156 120-166 9/12
0.88 11:45 1:33 12:25 150 140-160 1862 149 120-170 9/7
1.00 13:11 1:26 11:27 146 141-149 1671 168 160-176 10/19
1.13 14:48 1:37 12:59 143 136-148 1857 164 120-242 4/30
1.25 16:26 1:38 13:06 148 140-160 1939 154 116-166 14/11
1.38 18:07 1:40 13:24 150 143-155 2009 158 120-166 4/13
1.50 19:43 1:36 12:50 142 114-159 1821 153 120-244 9/3
1.63 21:26 1:43 13:46 149 136-160 2050 155 120-164 7/9
1.75 23:11 1:45 13:58 151 140-162 2109 148 120-164 11/3
1.88 24:53 1:42 13:40 150 129-165 2049 151 118-242 5/10
2.00 26:33 1:40 13:18 159 153-166 2115 171 120-242 5/7
2.13 28:09 1:35 12:43 163 154-171 2073 151 122-164 14/5
2.25 30:09 2:01 16:07 161 148-170 2596 137 120-164 19/12
2.38 32:45 2:36 20:47 154 144-165 3201 119 104-140 20/4
2.50 34:47 2:02 16:13 156 145-168 2531 139 106-168 11/8
2.63 36:35 1:48 14:25 168 159-179 2422 151 118-162 9/3
2.75 38:18 1:42 13:40 167 160-175 2281 158 118-220 4/11
2.88 39:59 1:41 13:30 164 154-173 2214 149 80-168 11/11
3.00 41:41 1:42 13:35 167 155-184 2269 153 120-164 13/10
3.06 42:22 41 11:05 175 158-188 1939 163 156-164 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.2% 21:33
    12 9.4% 12:33
    11 10.4% 14:53
    10 8.5% 11:28

  • Cadence Distribution

    153 avge / 244 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 164 2.4 29:30 12:25
    Walk 30.4 119 0.7 12:52 18:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:52 29.96% More
    800m 6:04 12:12 32.30% More
    1km 7:42 12:24 33.15% More
    Mile 12:41 12:41 34.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:57 12:57 33.64
    5km 43:03 13:51 35.36
    5M 1:11:18 14:16 34.82
    10km 1:29:46 14:27 34.62
    10M 2:28:39 14:52 34.35
    Half 3:17:55 15:06 33.64
    20M 5:09:55 15:30 33.71
    Mara 6:52:38 15:45 33.46
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