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Sat 21st Dec 2024 at 8:36am by pugheaven

Walk > General
  • Time
    58:41
  • Miles
    4.10
  • Min/mi
    14:19
  • Stride(cm)
    88
  • Cals
    426
  • Cadence
    128
  • BPM
    85
  • %MHR
    42.8
  • B/mi
    1220
  • Asc(m)
    90
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 14:29(14:29/mi) 79/96bpm [1144b/mi] 93cal 63/66rpm
2) 1mi - 14:05(14:05/mi) 85/98bpm [1198b/mi] 105cal 64/67rpm
3) 1mi - 14:09(14:09/mi) 85/97bpm [1203b/mi] 104cal 64/66rpm
4) 1mi - 14:31(14:31/mi) 92/105bpm [1336b/mi] 112cal 63/66rpm
5) 0.1mi - 1:27(15:10/mi) 95/98bpm [1441b/mi] 12cal 63/65rpm
14:29 14:05 14:09 14:31 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:04 76 72-79 1145 127 120-130 0/12
0.25 3:40 1:47 14:17 74 71-77 1057 128 126-130 0/8
0.38 5:24 1:44 13:55 76 75-79 1057 128 126-130 0/9
0.50 7:09 1:45 13:58 80 77-83 1117 128 126-130 0/6
0.63 8:54 1:44 13:55 78 76-81 1086 129 126-132 0/7
0.75 10:35 1:42 13:35 78 75-86 1059 129 126-132 2/9
0.88 12:32 1:57 15:34 90 82-96 1402 125 124-130 3/0
1.00 14:28 1:55 15:23 76 73-82 1169 125 122-128 0/7
1.13 16:14 1:47 14:13 83 79-88 1180 129 126-130 2/2
1.25 18:01 1:46 14:11 83 80-89 1177 129 126-130 2/2
1.38 19:47 1:46 14:11 83 80-86 1177 130 126-132 2/3
1.50 21:33 1:46 14:06 85 81-89 1199 130 128-130 4/2
1.63 23:21 1:48 14:25 93 86-97 1341 129 126-132 9/0
1.75 25:05 1:44 13:49 85 72-98 1175 131 128-134 1/10
1.88 26:48 1:44 13:50 81 75-85 1120 129 124-132 2/3
2.00 28:33 1:45 13:59 83 80-87 1160 129 126-132 3/1
2.13 30:15 1:42 13:34 82 79-86 1112 130 128-132 5/6
2.25 32:00 1:45 14:02 85 81-89 1192 130 130-132 3/1
2.38 33:49 1:49 14:34 86 80-97 1253 128 124-132 5/2
2.50 35:39 1:49 14:36 94 86-97 1372 128 124-130 7/3
2.63 37:24 1:45 14:03 79 74-86 1110 129 128-132 2/10
2.75 39:08 1:44 13:54 82 76-87 1140 129 126-132 5/5
2.88 40:53 1:44 13:54 86 82-89 1196 129 124-132 8/7
3.00 42:42 1:49 14:35 86 82-89 1254 128 124-130 2/3
3.13 44:36 1:54 15:15 86 83-89 1311 126 124-130 3/3
3.25 46:26 1:50 14:38 91 85-97 1331 127 124-132 7/0
3.38 48:11 1:45 13:56 86 79-94 1199 130 128-130 1/6
3.50 50:00 1:49 14:34 91 78-105 1325 126 122-130 10/1
3.63 51:48 1:48 14:28 94 88-105 1360 127 124-130 7/1
3.75 53:37 1:49 14:28 93 90-96 1346 128 124-130 7/0
3.88 55:25 1:49 14:28 96 93-100 1389 126 122-130 9/0
4.00 57:13 1:48 14:23 96 93-98 1381 127 124-130 8/0
4.10 58:41 1:28 15:19 95 92-98 1455 126 112-130 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.3% 14:36
    12 3.2% 14:14
    12 5.2% 14:47

  • Cadence Distribution

    128 avge / 134 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:42 More
    800m 6:51 13:47 More
    1km 8:36 13:50 More
    Mile 13:59 13:59 More
    5k 44:14 14:14 More

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