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Sat 21st Dec 2024 at 8:48am by larkins

Run > General

  • Time
    7:50
  • Miles
    0.81
  • Min/mi
    9:40
  • Pacing
    89.1%
  • WAVA
    49.68
  • Stride(cm)
    99
  • Cals
    66
  • Cadence
    170
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1276
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.81mi - 7:50(9:40/mi) 135/157bpm [1304b/mi] 66cal 6.21/7.39mph
7:50

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:37 102 77-120 1186 164 162-168 0/1
0.13 1:23 39 10:29 121 118-123 1268 165 162-168 0/0
0.19 2:03 41 10:49 131 123-136 1416 165 162-168 0/7
0.25 2:43 40 10:32 133 129-134 1402 168 162-172 0/9
0.31 3:19 36 9:34 137 134-139 1311 172 164-176 0/5
0.38 3:53 34 9:03 139 138-142 1259 174 170-174 0/4
0.44 4:25 32 8:29 138 137-140 1170 174 170-176 2/3
0.50 5:00 35 9:23 144 138-149 1351 174 172-176 1/3
0.56 5:38 39 10:18 143 140-145 1473 171 168-174 2/1
0.63 6:11 33 8:41 137 135-139 1190 172 170-176 2/0
0.69 6:42 31 8:13 140 137-143 1150 173 170-174 1/5
0.75 7:13 31 8:18 149 145-152 1236 173 170-176 8/0
0.81 7:50 37 10:03 156 153-157 1567 171 166-174 6/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace
  • Climb Gradient Min/mi
    17 9.7% 8:41
  • Cadence Distribution

    170 avge / 176 max Stride Length: 99cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 46.02% More
    800m 4:28 8:59 49.25% More
    1km 5:45 9:14 49.90% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 49.77
    5km 32:34 10:29 52.33
    5M 53:56 10:47 51.61
    10km 1:07:54 10:56 51.34
    10M 1:52:27 11:15 51.13
    Half 2:29:43 11:26 50.18
    20M 3:54:27 11:43 50.48
    Mara 5:12:09 11:55 50.25
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