You can still access the old version of this page.

Sat 21st Dec 2024 at 9:06am by kersh

Run > General
  • Time
    24:05
  • Miles
    3.16
  • Min/mi
    7:37
  • Pacing
    87.4%
  • WAVA
    67.14
  • Stride(cm)
    119
  • Cals
    390
  • Watts
    445
  • Cadence
    177
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1123
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 133/153bpm [1152b/mi] 128cal 410/638W
2) 1mi - 7:17(7:17/mi) 155/160bpm [1130b/mi] 123cal 448/541W
3) 1mi - 7:06(7:06/mi) 156/161bpm [1109b/mi] 121cal 473/647W
4) 0.16mi - 1:02(6:17/mi) 155/156bpm [975b/mi] 18cal 498/520W
8:40 7:17 7:06 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 +4 9:58 105 81-126 1046 164 156-168 370 315-395 2/1
0.25 2:29 1:14 9:54 131 126-137 1296 168 164-172 412 355-457 4/1
0.38 3:39 1:10 9:17 139 136-140 1290 170 166-172 395 328-463 10/0
0.50 4:41 1:02 8:19 131 129-135 1089 172 168-176 343 294-389 0/4
0.63 5:40 59 7:50 135 131-137 1057 175 174-176 446 391-471 1/9
0.75 6:39 59 7:53 137 136-139 1081 175 174-176 415 405-429 1/1
0.88 7:40 1:01 8:11 141 138-145 1155 175 172-178 446 403-638 1/1
1.00 8:43 1:02 8:20 150 146-153 1249 174 172-176 481 378-636 7/1
1.13 9:41 58 7:46 152 151-153 1180 175 170-176 394 340-455 6/1
1.25 10:36 55 7:20 151 149-152 1108 177 174-178 391 328-436 1/4
1.38 11:30 54 7:16 151 149-152 1097 177 176-178 431 425-440 0/9
1.50 12:23 53 7:04 155 152-156 1096 178 176-180 443 428-460 1/1
1.63 13:17 53 7:05 156 155-157 1106 182 180-184 437 429-453 1/2
1.75 14:11 54 7:15 157 156-158 1138 179 174-184 494 441-541 0/1
1.88 15:06 55 7:21 158 158-159 1161 180 178-184 512 494-528 1/1
2.00 16:00 54 7:12 158 158-160 1139 181 180-184 487 466-501 2/1
2.13 16:53 53 7:02 158 156-161 1112 182 178-186 475 457-508 0/2
2.25 17:47 54 7:15 157 156-157 1138 182 180-184 494 474-514 2/1
2.38 18:40 53 7:04 157 156-158 1110 181 180-184 471 451-488 1/1
2.50 19:34 54 7:10 156 155-157 1117 181 178-184 449 427-473 2/1
2.63 20:34 1:00 8:00 157 155-159 1256 177 176-180 537 433-647 6/1
2.75 21:28 54 7:11 158 155-159 1135 178 174-180 445 420-498 6/1
2.88 22:18 50 6:38 153 152-156 1014 182 178-186 426 366-484 0/7
3.00 23:07 49 6:32 153 152-154 999 185 182-186 476 426-511 1/5
3.13 23:54 47 6:16 154 154-155 964 186 182-188 495 487-511 1/2
3.16 24:09 15 6:33 155 155-156 1015 185 184-188 506 489-520 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 7:19
    14 2.9% 9:33
    13 2.0% 8:08

  • Cadence Distribution

    177 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3.2 24:05 7:38
    Pause 0.3 - - 4 -

  • Power Distribution

    445W (647 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 56.38% More
    800m 3:15 6:33 64.65% More
    1km 4:14 6:50 64.66% More
    Mile 6:58 6:58 66.89% More
    5k 23:30 7:34 67.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 73.54
    5km 23:37 7:36 67.21
    5M 41:02 8:12 63.22
    10km 52:48 8:30 61.46
    10M 1:31:45 9:11 58.57
    Half 2:05:31 9:35 56.28
    20M 3:25:09 10:15 54.56
    Mara 4:40:41 10:43 53.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here