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Sat 21st Dec 2024 at 9:17am by lenglish

Walk > General
  • Time
    19:06
  • Miles
    0.82
  • Min/mi
    23:18
  • Stride(cm)
    54
  • Cals
    111
  • Cadence
    128
  • BPM
    114
  • %MHR
    59.3
  • B/mi
    2654
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.32km - 19:06(14:30/km) 114/138bpm [1653b/km] 111cal 39/93rpm
19:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8 8 2:04 116 115-118 240 128 126-128 7/3
0.13 13 5 1:21 107 102-118 145 130 128-136 1/9
0.19 1:09 56 14:57 107 101-112 1599 129 124-136 6/1
0.25 3:05 1:56 30:54 109 98-114 3369 137 114-186 3/3
0.31 4:53 1:49 28:58 116 101-127 3361 125 114-130 4/1
0.38 6:26 1:32 24:40 111 105-121 2738 128 116-138 5/2
0.44 8:31 2:05 33:24 122 114-127 4074 126 108-148 1/4
0.50 9:56 1:25 22:44 120 113-127 2729 128 122-136 0/7
0.56 11:07 1:10 18:42 113 111-114 2113 129 114-142 3/2
0.63 12:15 1:08 18:12 109 103-113 1984 131 126-142 11/0
0.69 13:48 1:34 24:57 111 105-120 2770 126 120-130 2/5
0.75 14:57 1:08 18:13 129 119-138 2351 122 108-132 2/1
0.81 16:11 1:14 19:44 124 118-134 2447 128 118-136 1/2
0.82 19:06 2:55 8:24:33 105 93-117 52978 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.2% 21:57

  • Cadence Distribution

    128 avge / 186 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 10:57 22:02 More
    1km 13:39 21:58 More
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