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Sat 21st Dec 2024 at 9:01am by tommy_b

Run > General
  • Time
    28:55
  • Miles
    3.13
  • Min/mi
    9:14
  • Pacing
    90.4%
  • WAVA
    47.09
  • Stride(cm)
    105
  • Cals
    506
  • Cadence
    166
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1344
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 142/152bpm [1248b/mi] 157cal
2) 1mi - 8:59(8:59/mi) 150/155bpm [1346b/mi] 162cal
3) 1mi - 9:59(9:59/mi) 144/155bpm [1437b/mi] 166cal
4) 0.13mi - 1:11(9:11/mi) 146/150bpm [1341b/mi] 21cal
8:47 8:59 9:59 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 122 97-136 1073 172 168-178 8/1
0.25 2:11 1:05 8:38 141 136-144 1216 171 168-176 5/5
0.38 3:15 1:05 8:39 145 142-146 1254 169 164-172 0/8
0.50 4:24 1:09 9:11 143 141-144 1312 167 164-170 11/1
0.63 5:28 1:04 8:29 143 139-146 1214 167 164-170 0/10
0.75 6:34 1:06 8:52 145 142-148 1285 167 164-170 9/1
0.88 7:40 1:05 8:42 148 144-151 1287 167 164-170 3/11
1.00 8:47 1:07 8:56 149 145-152 1330 168 164-172 4/1
1.13 9:56 1:09 9:14 148 145-150 1367 165 162-170 6/1
1.25 11:06 1:10 9:18 148 145-150 1375 168 162-172 8/5
1.38 12:13 1:08 9:01 150 149-152 1352 168 166-174 0/8
1.50 13:21 1:07 8:59 149 148-152 1338 166 164-172 5/1
1.63 14:26 1:05 8:40 150 146-151 1300 165 162-168 2/2
1.75 15:32 1:06 8:51 152 150-155 1346 166 162-172 4/1
1.88 16:41 1:09 9:12 153 151-154 1407 167 164-170 3/4
2.00 17:45 1:04 8:34 152 147-155 1301 168 162-174 0/4
2.13 19:09 1:24 11:13 150 138-155 1683 149 110-168 4/2
2.25 20:22 1:12 9:40 139 132-145 1343 164 116-172 3/4
2.38 21:35 1:14 9:48 143 141-145 1402 169 164-174 4/5
2.50 22:43 1:08 9:03 145 141-146 1311 166 162-170 3/3
2.63 23:59 1:16 10:05 144 140-147 1453 161 114-174 3/1
2.75 25:06 1:08 9:01 149 146-151 1342 165 162-168 3/3
2.88 26:28 1:22 10:53 143 137-151 1557 162 108-172 1/4
3.00 27:44 1:16 10:07 144 138-149 1457 162 114-242 6/6
3.13 28:53 1:09 9:14 146 140-150 1348 168 166-170 4/1
3.13 28:55 2 9:52 150 150-150 1480 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.4% 8:58
    11 4.3% 8:59

  • Cadence Distribution

    166 avge / 242 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 167 3.1 27:50 9:05
    Walk 3.5 115 0.1 1:01 15:40
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 36.91% More
    800m 4:18 8:39 41.23% More
    1km 5:21 8:37 43.30% More
    Mile 8:42 8:42 45.77% More
    5k 28:39 9:13 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 46.11
    5km 28:41 9:14 47.18
    5M 47:31 9:30 46.23
    10km 59:49 9:38 45.80
    10M 1:39:03 9:54 45.66
    Half 2:11:53 10:04 44.99
    20M 3:26:31 10:20 45.53
    Mara 4:34:58 10:30 45.59
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