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Sat 21st Dec 2024 at 9:02am by spider2470

Run > General
  • Time
    24:51
  • Miles
    3.19
  • Min/mi
    7:47
  • Pacing
    90.3%
  • WAVA
    63.54
  • Stride(cm)
    118
  • Cals
    343
  • Cadence
    176
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1233
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 148/160bpm [1234b/mi] 108cal
2) 1mi - 7:42(7:42/mi) 161/164bpm [1240b/mi] 108cal
3) 1mi - 7:35(7:35/mi) 164/175bpm [1243b/mi] 108cal
4) 0.19mi - 1:14(6:27/mi) 169/173bpm [1090b/mi] 19cal
8:20 7:42 7:35 1:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 128 114-149 1194 173 156-180 1/3
0.25 2:15 1:05 8:37 151 148-153 1301 175 172-178 3/0
0.38 3:20 1:05 8:40 146 142-148 1265 173 170-174 3/3
0.50 4:20 1:01 8:05 142 139-147 1148 173 172-176 1/6
0.63 5:22 1:02 8:15 152 147-157 1254 177 174-182 1/2
0.75 6:20 58 7:47 158 157-160 1231 175 174-178 3/3
0.88 7:25 1:05 8:37 158 156-160 1362 176 172-180 1/2
1.00 8:19 54 7:13 156 155-157 1125 177 172-182 4/2
1.13 9:21 1:01 8:12 161 157-164 1320 176 174-184 8/0
1.25 10:19 58 7:48 160 158-161 1248 174 172-176 2/5
1.38 11:19 59 7:54 159 158-160 1257 176 174-178 3/3
1.50 12:10 52 6:54 160 159-160 1105 177 174-180 2/6
1.63 13:07 57 7:36 162 161-163 1231 177 174-184 2/3
1.75 14:08 1:01 8:06 162 160-164 1312 175 174-178 1/3
1.88 15:06 58 7:42 162 161-163 1249 176 174-178 0/3
2.00 16:01 55 7:24 163 162-164 1206 176 174-178 5/0
2.13 16:59 57 7:39 166 163-174 1269 176 174-180 3/1
2.25 17:57 59 7:50 167 163-175 1309 176 174-178 2/2
2.38 18:56 59 7:48 162 160-164 1264 174 174-176 2/2
2.50 19:49 53 7:08 163 162-165 1162 175 172-176 6/3
2.63 20:44 54 7:14 162 162-163 1172 175 174-176 1/5
2.75 21:42 59 7:50 164 162-166 1285 176 172-178 1/4
2.88 22:37 55 7:18 165 163-167 1205 177 176-178 1/2
3.00 23:36 59 7:49 166 165-167 1298 178 176-182 3/3
3.13 24:24 48 6:25 167 166-168 1072 182 178-194 2/1
3.19 24:51 27 6:42 171 169-173 1147 191 188-194 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.0% 7:36

  • Cadence Distribution

    176 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 3.2 24:47 7:46
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.23% More
    800m 3:35 7:12 56.98% More
    1km 4:32 7:17 58.65% More
    Mile 7:22 7:22 61.10% More
    5k 23:58 7:43 64.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 61.99
    5km 24:10 7:47 63.48
    5M 40:01 8:00 62.56
    10km 50:23 8:07 62.11
    10M 1:23:26 8:21 62.07
    Half 1:51:04 8:29 61.26
    20M 2:53:56 8:42 61.98
    Mara 3:51:35 8:50 62.07
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