You can still access the old version of this page.

Sat 21st Dec 2024 at 7:44am by faganj

Run > General
  • Time
    40:15
  • Miles
    4.39
  • Min/mi
    9:10
  • WAVA
    51.39
  • Stride(cm)
    100
  • Cals
    411
  • Cadence
    175
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1164
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 119/129bpm [707b/km] 60cal
2) 1km - 6:11(6:11/km) 120/131bpm [742b/km] 56cal
3) 0.2km - 51(4:16/km) 137/145bpm [585b/km] 10cal
4) 0.8km - 4:35(5:43/km) 131/141bpm [750b/km] 50cal
5) 0.2km - 54(4:31/km) 139/144bpm [628b/km] 11cal
6) 0.8km - 4:47(5:59/km) 130/138bpm [778b/km] 49cal
7) 0.2km - 49(4:03/km) 139/144bpm [562b/km] 9cal
8) 0.8km - 5:05(6:21/km) 132/151bpm [838b/km] 53cal
9) 0.2km - 45(3:47/km) 139/146bpm [526b/km] 8cal
10) 0.8km - 4:38(5:47/km) 137/152bpm [793b/km] 52cal
11) 0.2km - 45(3:46/km) 143/155bpm [539b/km] 9cal
12) 0.8km - 4:36(5:45/km) 126/153bpm [724b/km] 40cal
13) 0.07km - 22(5:26/km) 134/136bpm [728b/km] 4cal
5:56 6:11 51 4:35 54 4:47 49 5:05 45 4:38 45 4:36 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:02 6:02 +1 9:43 115 57-129 1118 161 0-176 25/20
1.24 17:40 11:38 +5 18:45 118 88-131 2213 140 0-184 26/16
1.36 18:30 50 6:51 137 130-144 939 186 172-194 3/2
1.86 23:11 4:40 +1 9:26 131 121-140 1236 164 0-190 12/10
1.98 24:04 53 7:16 138 132-143 1003 185 174-190 4/1
2.48 29:15 5:11 +1 10:28 130 123-139 1361 161 0-188 10/5
2.60 30:03 48 6:30 138 133-143 898 188 172-192 3/1
3.09 35:07 5:04 10:14 133 125-151 1362 171 162-190 9/11
3.22 35:52 45 6:05 139 132-146 846 187 172-194 4/1
3.71 40:29 4:37 9:20 138 131-151 1287 171 112-192 6/12
3.84 41:14 45 6:04 142 132-154 861 190 174-198 4/3
4.33 55:03 13:49 +2 27:54 123 75-152 3431 165 0-190 32/17
4.37 55:24 22 +1 9:03 134 130-136 1212 174 172-176 1/4
4.37 55:24 0 +1 0 130 130-130 NAN 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.4% 8:59

  • Cadence Distribution

    175 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 175 4.4 39:26 12:32
    Walk 0.9 114 0 40 23:44
    Still 0.2 - - 10 -
    Pause 21.6 - - 15:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 20 5:21 54.70% More
    200m 45 6:00 52.52% More
    400m 1:53 7:37 43.34% More
    800m 4:06 8:15 46.88% More
    1km 5:15 8:26 47.77% More
    Mile 8:38 8:38 49.30% More
    5k 28:33 9:11 50.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.95
    5km 27:03 8:42 53.58
    5M 46:45 9:21 50.47
    10km 1:00:01 9:40 49.09
    10M 1:43:44 10:22 46.94
    Half 2:21:31 10:48 45.17
    20M 3:50:12 11:31 44.00
    Mara 5:14:02 11:59 43.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,891 Fetchies!
Already a Fetchie? Sign in here