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Sat 21st Dec 2024 at 7:31am by K.Rob

Run > General
  • Time
    1:14:04
  • Miles
    9.32
  • Min/mi
    7:57
  • WAVA
    61.91
  • Stride(cm)
    112
  • Cals
    834
  • Watts
    275
  • Cadence
    180
  • BPM
    154
  • B/mi
    1221
  • Asc(m)
    99
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 127/148bpm [1080b/mi] 81cal 257/396W
2) 1mi - 8:12(8:12/mi) 143/155bpm [1172b/mi] 90cal 249/313W
3) 0.24mi - 2:06(8:54/mi) 148/153bpm [1318b/mi] 23cal 245/274W
4) 1mi - 6:35(6:35/mi) 163/179bpm [1072b/mi] 81cal 328/387W
5) 1mi - 6:40(6:40/mi) 173/176bpm [1155b/mi] 89cal 314/359W
6) 1mi - 6:46(6:46/mi) 177/179bpm [1198b/mi] 93cal 314/362W
7) 0.16mi - 1:02(6:36/mi) 178/181bpm [1174b/mi] 14cal 324/350W
8) 1mi - 8:43(8:43/mi) 149/160bpm [1298b/mi] 92cal 245/333W
9) 0.62mi - 5:23(8:41/mi) 160/166bpm [1389b/mi] 62cal 262/357W
10) 1mi - 8:55(8:55/mi) 152/164bpm [1356b/mi] 93cal 240/399W
11) 1mi - 8:34(8:34/mi) 149/160bpm [1277b/mi] 88cal 253/346W
12) 0.31mi - 2:38(8:29/mi) 154/158bpm [1306b/mi] 28cal 240/325W
8:30 8:12 2:06 6:35 6:40 6:46 1:02 8:43 5:23 8:55 8:34 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:12 10:12 +5 10:12 127 86-148 1295 171 0-194 260 0-396 26/16
2.00 19:21 9:09 +3 9:10 143 121-155 1310 176 0-188 250 0-313 8/20
2.23 31:32 12:11 +1 52:00 148 84-153 7697 174 0-182 245 0-274 3/11
3.23 38:07 6:34 6:34 163 84-179 1072 190 0-208 328 0-387 14/4
4.23 44:46 6:40 6:40 173 171-176 1154 187 180-192 314 290-359 8/11
5.23 51:32 6:46 6:46 177 175-179 1198 186 182-190 315 293-362 9/10
5.39 59:32 8:00 +1 51:11 177 117-181 9060 182 0-190 324 0-350 2/8
6.39 1:09:34 10:01 +3 10:02 149 116-160 1494 170 0-182 246 0-333 18/16
7.00 1:15:04 5:30 +1 8:54 160 155-166 1425 176 0-182 262 0-357 15/3
8.00 1:24:37 9:33 +3 9:33 152 128-164 1452 173 0-194 241 0-399 17/21
9.00 1:36:28 11:51 +5 11:52 149 109-160 1767 170 0-186 256 0-346 30/24
9.31 1:39:15 2:47 +2 9:00 154 150-158 1385 174 0-184 241 70-325 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 9:43
    13 2.7% 8:57
    12 3.1% 10:02

  • Cadence Distribution

    180 avge / 208 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 180 9.3 1:13:31 10:32
    Walk 1.1 119 0 1:25 52:14
    Still 0.1 - - 5 -
    Pause 19.7 - - 24:20 -

  • Power Distribution

    275W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 53.16% More
    800m 3:10 6:22 59.60% More
    1km 4:01 6:27 61.46% More
    Mile 6:33 6:33 64.48% More
    5k 20:44 6:40 71.23% More
    5 miles 46:06 9:13 52.01% More
    10k 1:00:05 9:40 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 60.81
    5km 23:07 7:26 63.88
    5M 38:17 7:39 62.63
    10km 48:12 7:45 62.15
    10M 1:19:48 7:59 61.75
    Half 1:46:15 8:07 60.52
    20M 2:46:24 8:19 60.80
    Mara 3:41:32 8:27 60.52
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