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Thu 19th Dec 2024 at 4:49pm by pixiedh

Walk > General
  • Time
    34:31
  • Miles
    1.26
  • Min/mi
    27:24
  • Stride(cm)
    51
  • Cals
    152
  • Cadence
    115
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    2981
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:31(31:25/mi) 101/122bpm [3172b/mi] 57/62rpm 1.91/23.89mph
2) 0.62mi - 13:49(22:14/mi) 119/133bpm [2646b/mi] 59/68rpm 2.7/3.6mph
3) 0.05mi - 1:11(22:09/mi) 119/133bpm [2635b/mi] 59/68rpm 2.7/3.6mph
19:31 13:49 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:28 3:28 55:23 93 80-107 5150 94 54-112 0/0
0.13 6:03 2:35 41:23 87 73-105 3601 68 46-90 0/0
0.19 10:42 4:39 1:14:23 96 71-117 7141 72 46-112 34/9
0.25 12:07 1:25 22:37 113 106-116 2555 116 106-122 0/12
0.31 13:18 1:12 19:09 114 112-115 2184 118 114-122 1/7
0.38 14:30 1:11 19:03 112 110-115 2133 116 110-122 0/10
0.44 15:51 1:21 21:44 110 102-114 2390 117 112-122 4/1
0.50 17:02 1:11 18:54 106 102-108 2003 121 118-122 3/1
0.56 18:18 1:16 20:18 110 104-117 2234 121 116-124 3/2
0.63 19:34 1:15 20:04 117 112-122 2347 121 118-122 1/2
0.69 20:51 1:18 20:43 114 111-116 2361 120 114-136 3/1
0.75 22:06 1:14 19:50 114 111-116 2261 120 116-122 0/7
0.81 23:31 1:25 22:45 117 116-120 2663 120 62-126 3/1
0.88 24:46 1:15 19:54 121 120-122 2408 122 116-126 1/3
0.94 26:00 1:14 19:50 117 115-121 2321 118 112-124 2/1
1.00 27:10 1:10 18:39 122 119-126 2274 124 116-130 3/1
1.06 28:20 1:10 18:43 120 117-125 2246 119 116-122 0/3
1.13 29:32 1:11 19:04 121 118-123 2306 122 114-124 1/1
1.19 30:49 1:18 20:45 121 117-123 2510 121 108-130 4/0
1.25 33:54 3:04 49:10 119 110-133 5852 96 46-118 1/7
1.26 34:29 35 1:00:06 120 117-122 7211 76 42-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 133 max Delete HR Trace

  • Cadence Distribution

    115 avge / 136 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 9:51 19:49 More
    1km 12:19 19:50 More
    Mile 20:03 20:03 More
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