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Thu 19th Dec 2024 at 8:26am by pixiedh

Walk > General
  • Time
    19:53
  • Miles
    1.07
  • Min/mi
    18:35
  • Stride(cm)
    67
  • Cals
    107
  • Cadence
    129
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    2201
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:38(18:43/mi) 113/134bpm [2116b/mi] 65/69rpm 3.2/14.13mph
2) 0.44mi - 8:15(18:44/mi) 113/134bpm [2116b/mi] 65/69rpm 3.2/14.13mph
11:38 8:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:24 103 89-119 2823 108 46-132 0/0
0.13 2:55 1:12 19:18 106 98-111 2047 126 118-134 4/2
0.19 4:01 1:05 17:25 103 98-106 1794 132 126-134 1/2
0.25 5:05 1:04 17:10 106 101-109 1820 132 128-136 1/0
0.31 6:09 1:04 17:12 114 108-122 1960 133 128-136 1/2
0.38 7:17 1:07 17:59 118 112-124 2122 131 124-134 3/1
0.44 8:25 1:08 18:06 117 112-125 2117 130 124-136 0/2
0.50 9:30 1:05 17:24 110 104-124 1913 134 132-138 1/1
0.56 10:37 1:07 17:46 128 124-134 2274 133 128-136 2/1
0.63 11:40 1:04 17:00 128 122-132 2176 133 130-136 1/1
0.69 12:47 1:06 17:41 125 121-130 2210 133 128-136 1/1
0.75 13:50 1:03 16:52 128 123-130 2159 134 128-138 1/1
0.81 14:54 1:04 17:06 128 125-129 2188 131 124-138 1/0
0.88 16:04 1:10 18:45 126 122-129 2362 128 118-136 1/0
0.94 17:07 1:02 16:37 127 125-129 2111 131 126-136 1/2
1.00 18:11 1:04 17:11 129 127-133 2216 129 124-136 1/1
1.06 19:24 1:13 19:23 126 123-129 2443 126 120-134 3/0
1.07 19:51 27 51:45 120 117-122 6210 120 114-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Cadence Distribution

    129 avge / 138 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:35 17:16 More
    1km 10:46 17:19 More
    Mile 17:36 17:36 More
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