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Fri 20th Dec 2024 at 4:29pm by vava

Bike > General

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Time
30:13
Cals
190
BPM
141
%MHR
82.3
Surface
Road

Notes & Comments

1) 0mi - 5:00(0/mi) 138/161bpm [INFb/mi] 32cal
2) 0mi - 3:00(0/mi) 150/160bpm [INFb/mi] 22cal
3) 0mi - 3:00(0/mi) 150/158bpm [INFb/mi] 22cal
4) 0mi - 3:00(0/mi) 138/152bpm [INFb/mi] 19cal
5) 0mi - 3:00(0/mi) 150/157bpm [INFb/mi] 22cal
6) 0mi - 3:00(0/mi) 148/170bpm [INFb/mi] 21cal
7) 0mi - 30(0/mi) 161/163bpm [INFb/mi] 4cal
8) 0mi - 30(0/mi) 164/167bpm [INFb/mi] 4cal
9) 0mi - 30(0/mi) 162/164bpm [INFb/mi] 4cal
10) 0mi - 30(0/mi) 165/167bpm [INFb/mi] 4cal
11) 0mi - 30(0/mi) 162/165bpm [INFb/mi] 4cal
12) 0mi - 30(0/mi) 147/157bpm [INFb/mi] 3cal
13) 0mi - 30(0/mi) 142/143bpm [INFb/mi] 3cal
14) 0mi - 30(0/mi) 136/141bpm [INFb/mi] 3cal
15) 0mi - 30(0/mi) 139/141bpm [INFb/mi] 3cal
16) 0mi - 30(0/mi) 137/140bpm [INFb/mi] 3cal
17) 0mi - 30(0/mi) 143/145bpm [INFb/mi] 3cal
18) 0mi - 30(0/mi) 144/146bpm [INFb/mi] 3cal
19) 0mi - 3:00(0/mi) 121/148bpm [INFb/mi] 9cal
20) 0mi - 30(0/mi) 112/114bpm [INFb/mi] 1cal
21) 0mi - 30(0/mi) 112/115bpm [INFb/mi] 1cal
22) 0mi - 13(0/mi) 113/117bpm [INFb/mi]

5:00 3:00 3:00 3:00 3:00 3:00 30 30 30 30 30 30 30 30 30 30 30 30 3:00 30 30 13

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	30:13	30:13	0.00	141 83-170	INF

Further Analysis

Heart Rate Distribution
141 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
10 miles		0
20km		0
15 miles		0
20 miles		0
40km		0
25 miles		0
42km		0
50 miles		0
56 miles		0
100 miles		0
112 miles		0

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