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Fri 20th Dec 2024 at 4:10pm by Harlan

Walk > General
  • Time
    16:58
  • Miles
    0.77
  • Min/mi
    22:02
  • Stride(cm)
    58
  • Cals
    66
  • Cadence
    127
  • BPM
    100
  • B/mi
    2202
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.77mi - 16:58(21:58/mi) 100/114bpm [2197b/mi] 66cal 39/118rpm
16:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 28:58 85 77-95 2462 107 80-118 2/1
0.13 3:30 1:42 27:07 93 89-97 2521 136 100-236 3/0
0.19 3:54 24 6:23 98 92-103 625 198 192-208 1/2
0.25 4:46 52 13:45 106 103-109 1458 158 104-192 2/1
0.31 5:44 58 15:24 104 98-109 1602 122 110-206 2/1
0.38 7:04 1:21 21:32 97 95-100 2088 109 104-118 2/1
0.44 8:22 1:18 20:46 96 93-103 1994 124 110-182 1/2
0.50 9:48 1:26 22:58 103 101-105 2365 114 110-120 1/1
0.56 10:53 1:05 17:23 110 102-114 1912 135 106-176 0/1
0.63 12:06 1:12 19:18 105 102-109 2027 116 102-128 1/2
0.69 13:16 1:10 18:42 106 101-111 1981 114 110-120 1/1
0.75 14:29 1:13 19:31 106 103-111 2069 117 102-210 1/2
0.78 16:58 2:29 1:34:14 104 101-109 9799 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Cadence Distribution

    127 avge / 236 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:10 More
    800m 8:29 17:04 More
    1km 10:50 17:27 More
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