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Fri 20th Dec 2024 at 3:30pm by hayleybrewis

Run > General
  • Time
    13:40
  • Miles
    0.72
  • Min/mi
    18:59
  • WAVA
    27.34
  • Stride(cm)
    71
  • Cals
    62
  • Watts
    111
  • Cadence
    119
  • BPM
    97
  • %MHR
    52.5
  • B/mi
    1845
  • Asc(m)
    13
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.72mi - 13:40(19:07/mi) 97/111bpm [1854b/mi] 62cal 94/195W
13:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:19 1:19 21:01 98 87-109 2059 117 110-122 111 1-131 3/0
0.13 2:33 1:14 19:46 102 95-108 2016 114 100-120 137 84-166 4/0
0.19 4:09 1:36 +25 25:37 103 101-110 2639 116 112-118 144 120-171 6/0
0.25 5:19 1:10 +5 18:44 101 99-106 1892 119 112-126 141 95-195 4/0
0.31 14:23 9:04 +7:48 2:25:02 98 94-103 14213 115 110-126 101 88-127 1/1
0.38 15:42 1:19 21:08 95 93-97 2008 115 106-120 88 71-107 1/2
0.44 16:48 1:05 17:25 103 94-111 1794 120 112-128 115 88-142 2/1
0.50 18:03 1:15 20:03 99 93-106 1985 120 118-126 101 37-140 0/1
0.56 19:07 1:04 17:05 94 91-95 1605 120 110-126 88 75-110 0/4
0.63 20:09 1:02 16:31 89 86-91 1469 126 120-130 110 79-123 0/6
0.69 21:56 1:47 +29 28:40 89 82-98 2551 123 108-150 89 22-143 1/3
0.72 22:27 31 18:36 93 90-94 1729 119 114-122 103 91-123 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 20:59

  • Cadence Distribution

    119 avge / 150 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 150 0 -1:51:24 39:37
    Walk 66.5 118 0.7 20:47 29:15
    Still 4.8 - - 1:29 -
    Pause 28.1 - - 8:47 -

  • Power Distribution

    111W (195 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:24 17:43 24.36% More
    800m 17:09 34:30 14.44% More
    1km 19:58 32:08 16.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:33 19:33 27.24
    5km 1:07:19 21:40 27.44
    5M 1:53:06 22:37 26.43
    10km 2:23:20 23:04 25.97
    10M 4:00:50 24:05 25.60
    Half 5:23:17 24:41 25.30
    20M 8:32:49 25:38 24.60
    Mara 11:28:24 26:16 24.01

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