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Fri 20th Dec 2024 at 3:04pm by Quan

Run > General
  • Time
    1:09:06
  • Miles
    7.25
  • Min/mi
    9:32
  • Pacing
    83.2%
  • WAVA
    45.41
  • Stride(cm)
    92
  • Cals
    795
  • Watts
    197
  • Cadence
    183
  • BPM
    145
  • %MHR
    75.3
  • B/mi
    1378
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 123/148bpm [771b/km] 55cal 176/W 9.58/11.73kmph
2) 1km - 5:34(5:34/km) 138/156bpm [768b/km] 59cal 206/W 10.77/11.96kmph
3) 1km - 5:51(5:51/km) 146/151bpm [855b/km] 68cal 193/W 10.24/10.62kmph
4) 1km - 5:53(5:53/km) 146/150bpm [859b/km] 69cal 191/W 10.2/10.71kmph
5) 1km - 5:54(5:54/km) 147/155bpm [867b/km] 70cal 201/W 10.17/11.39kmph
6) 1km - 5:56(5:56/km) 148/151bpm [877b/km] 71cal 195/W 10.12/10.98kmph
7) 1km - 6:02(6:02/km) 146/152bpm [881b/km] 71cal 194/W 9.94/11.57kmph
8) 1km - 5:43(5:43/km) 149/152bpm [852b/km] 69cal 201/W 10.49/10.84kmph
9) 1km - 6:07(6:07/km) 147/151bpm [899b/km] 72cal 191/W 9.82/10.62kmph
10) 1km - 5:29(5:29/km) 149/156bpm [816b/km] 66cal 212/W 10.95/13kmph
11) 1km - 6:14(6:14/km) 149/153bpm [929b/km] 75cal 194/W 9.63/11.47kmph
12) 0.67km - 4:07(6:11/km) 150/157bpm [927b/km] 50cal 209/W 9.71/10.59kmph
6:16 5:34 5:51 5:53 5:54 5:56 6:02 5:43 6:07 5:29 6:14 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:23 134 104-148 1391 176 170-180 159 130-222 36/13
0.50 5:55 3:20 +47 13:18 112 99-143 1490 178 58-188 187 108-227 1/3
0.75 8:17 2:22 9:28 122 114-129 1155 183 178-186 204 186-227 6/0
1.00 10:25 2:07 8:30 139 117-156 1181 182 176-186 207 176-227 0/7
1.25 12:42 2:17 9:09 147 144-151 1345 183 178-186 206 192-221 0/6
1.50 15:02 2:20 9:22 148 145-151 1386 185 182-188 199 190-203 0/3
1.75 17:21 2:19 9:16 148 142-151 1371 184 180-186 196 180-202 1/4
2.00 19:57 2:36 +8 10:23 141 132-148 1463 182 92-188 183 83-197 2/5
2.25 22:17 2:20 9:19 147 143-150 1369 185 178-188 190 168-206 0/2
2.50 24:34 2:18 9:10 147 145-150 1349 185 182-188 199 192-205 1/2
2.75 27:00 2:26 9:43 146 140-150 1418 183 176-186 198 185-205 2/2
3.00 29:23 2:23 9:31 150 144-155 1427 182 108-188 208 133-251 5/3
3.25 31:41 2:18 9:13 148 145-151 1364 185 178-190 196 169-210 0/4
3.50 34:03 2:22 9:27 148 146-150 1399 187 182-190 197 184-212 1/0
3.75 36:28 2:26 9:43 147 145-151 1427 185 176-188 189 180-198 1/2
4.00 39:02 2:34 10:15 143 136-148 1465 175 104-188 188 98-222 1/3
4.25 41:24 2:21 9:25 149 143-152 1404 185 180-188 197 190-218 1/1
4.50 43:44 2:21 9:22 148 144-151 1387 186 182-188 202 196-208 2/3
4.75 46:01 2:17 9:09 149 147-151 1364 186 184-188 202 196-207 0/0
5.00 48:18 2:16 9:06 150 146-152 1365 185 182-188 199 193-212 1/0
5.25 50:40 2:22 9:27 148 144-151 1399 186 180-188 196 189-202 0/0
5.50 52:59 2:20 9:19 147 144-151 1370 187 182-190 201 192-217 1/0
5.75 55:28 2:29 9:54 142 132-152 1406 174 116-192 188 72-249 1/1
6.00 57:52 2:24 +6 9:36 153 140-156 1469 183 88-188 208 145-236 3/4
6.25 1:00:08 2:17 9:06 150 140-154 1365 184 122-188 216 179-236 3/0
6.50 1:02:30 2:21 9:24 150 149-153 1411 186 150-190 190 140-212 2/0
6.75 1:05:07 2:37 +11 10:30 148 140-153 1554 182 90-192 202 107-230 9/0
7.00 1:07:49 2:42 +8 10:48 146 135-155 1576 180 52-186 191 98-210 5/1
7.25 1:10:21 2:32 10:11 153 148-157 1558 183 178-188 217 178-263 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 9:59

  • Cadence Distribution

    183 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 184 7.2 1:08:02 9:30
    Walk 2.9 116 0.1 2:01 28:38
    Still 0.2 - - 10 -
    Pause 0.2 - - 8 -

  • Power Distribution

    197W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 35.41% More
    800m 4:22 8:48 38.65% More
    1km 5:31 8:52 40.24% More
    Mile 9:02 9:02 42.59% More
    5k 29:04 9:21 44.92% More
    5 miles 46:59 9:24 45.32% More
    10k 58:37 9:26 45.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 45.45
    5km 28:09 9:04 46.39
    5M 46:36 9:19 45.69
    10km 58:41 9:27 45.40
    10M 1:37:10 9:43 45.33
    Half 2:09:22 9:53 44.72
    20M 3:22:35 10:08 45.25
    Mara 4:29:43 10:18 45.32
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