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Fri 20th Dec 2024 at 4:07pm by bodis64

Walk > General
  • Time
    47:59
  • Miles
    1.34
  • Min/mi
    35:49
  • Stride(cm)
    42
  • Cals
    249
  • Cadence
    107
  • BPM
    105
  • %MHR
    56.7
  • B/mi
    3753
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 22:03(22:03/km) 105/125bpm [2316b/km] 127cal 26/74rpm
2) 1km - 23:11(23:11/km) 105/125bpm [2434b/km] 111cal 24/94rpm
3) 0.15km - 2:45(18:22/km) 99/105bpm [1819b/km] 11cal 29/58rpm
22:03 23:11 2:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:07 95 92-96 2197 124 106-136 8/1
0.13 2:55 1:28 23:29 107 96-116 2513 106 92-142 11/3
0.19 6:07 3:12 51:08 106 98-114 5421 98 86-114 7/1
0.25 8:17 2:10 34:39 106 102-111 3673 105 90-118 3/4
0.31 10:16 1:59 31:48 101 93-115 3213 104 90-114 6/8
0.38 12:26 2:10 34:48 107 97-118 3723 111 98-124 7/4
0.44 15:29 3:03 48:43 111 98-120 5408 96 80-106 5/10
0.50 17:52 2:23 38:10 95 86-106 3626 111 90-124 6/5
0.56 19:46 1:54 30:24 115 106-125 3495 110 94-132 7/7
0.63 22:12 2:26 38:56 110 100-120 4283 106 96-136 6/6
0.69 23:51 1:39 26:20 104 101-108 2738 113 102-122 3/9
0.75 26:47 2:57 47:06 111 99-125 5229 109 92-128 10/2
0.81 29:07 2:20 37:16 107 96-123 3987 106 90-122 3/12
0.88 31:31 2:24 38:26 106 97-121 4075 114 94-142 5/8
0.94 33:54 2:22 37:56 112 99-122 4249 104 82-116 5/9
1.00 36:15 2:21 37:43 89 79-98 3357 107 88-116 2/7
1.06 37:51 1:36 25:42 97 91-106 2493 108 102-116 2/6
1.13 41:13 3:22 53:48 109 96-122 5864 106 88-188 11/0
1.19 43:31 2:18 36:50 102 92-120 3757 106 88-124 1/12
1.25 45:27 1:56 30:57 105 98-112 3250 108 92-122 4/4
1.31 46:47 1:19 21:08 96 92-102 2028 109 88-114 0/7
1.33 47:59 1:12 55:01 102 99-104 5612 109 100-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.2% 53:42
    13 7.9% 34:50

  • Cadence Distribution

    107 avge / 188 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:08 32:42 More
    800m 17:26 35:05 More
    1km 21:58 35:21 More
    Mile 36:03 36:03 More
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