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Fri 20th Dec 2024 at 2:18pm by red.tucan

Bike > General
  • Time
    2:03:14
  • Miles
    31.93
  • Mph
    15.5
  • FBI
    69.32
  • Cals
    865
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    420
  • Asc(m)
    438
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 10km - 28:59(2:54/km) 101/152bpm [293b/km] 204cal 20.71/43.31kmph
2) 10km - 23:12(2:19/km) 117/154bpm [271b/km] 197cal 25.87/55.37kmph
3) 10km - 22:33(2:15/km) 119/139bpm [268b/km] 183cal 26.6/37.01kmph
4) 10km - 18:54(1:53/km) 118/137bpm [223b/km] 134cal 31.75/41.47kmph
5) 10km - 23:17(2:20/km) 99/130bpm [231b/km] 97cal 25.76/34.42kmph
6) 1.39km - 6:19(4:34/km) 111/132bpm [506b/km] 50cal 13.16/27.04kmph
28:59 23:12 22:33 18:54 23:17 6:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:17 4:17 13.99 92 80-112 395 278/70
2.00 8:36 4:19 13.91 82 59-110 354 31/6
3.00 12:35 3:59 15.08 82 61-112 326 26/8
4.00 17:16 4:41 12.83 76 61-83 356 29/10
5.00 22:10 4:55 12.22 116 69-135 570 38/3
6.00 27:42 5:31 10.86 136 129-141 751 34/8
7.00 34:36 6:54 8.69 135 105-154 933 39/1
8.00 43:17 8:41 6.92 108 74-153 937 53/1
9.00 46:55 3:38 16.52 112 97-122 407 47/2
10.00 49:34 2:40 22.55 122 110-136 325 1/2
11.00 52:21 2:47 21.62 113 94-130 314 26/51
12.00 55:24 3:04 19.60 90 82-102 276 10/95
13.00 1:04:06 8:41 6.90 88 71-105 765 0/130
14.00 1:07:55 3:49 15.70 127 104-135 485 10/51
15.00 1:11:37 3:42 16.20 133 125-139 493 3/7
16.00 1:15:29 3:52 15.54 119 112-135 459 8/9
17.00 1:19:00 3:32 17.02 115 101-127 405 9/8
18.00 1:21:46 2:46 21.73 129 121-135 356 15/15
19.00 1:24:29 2:43 22.13 130 126-137 352 11/11
20.00 1:27:09 2:41 22.40 128 122-134 343 11/10
21.00 1:29:56 2:46 21.65 125 117-131 346 14/13
22.00 1:33:05 3:10 18.98 107 90-121 338 12/13
23.00 1:36:51 3:46 15.96 107 91-128 402 15/20
24.00 1:39:45 2:54 20.74 118 99-128 341 16/20
25.00 1:42:52 3:07 19.21 124 119-130 387 16/15
26.00 1:45:57 3:05 19.43 122 116-125 377 8/11
27.00 1:49:07 3:10 18.95 117 109-125 371 12/13
28.00 1:52:37 3:29 17.19 114 98-123 398 11/13
29.00 1:57:08 4:31 13.26 93 75-105 421 23/19
30.00 2:00:57 3:49 15.75 83 64-104 316 25/14
31.00 2:05:26 4:30 13.35 76 66-85 342 32/5
31.93 2:12:00 6:34 8.50 110 77-132 777 49/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    162 4.3% 7.2
    67 4.9% 8.2
    31 2.9% 11.6
    27 2.6% 12.6
    22 3.1% 12.0
    20 2.0% 13.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:53 More
    800m 58 1:58 More
    1km 1:16 2:02 More
    Mile 2:15 2:15 More
    5k 8:26 2:43 More
    5 miles 13:44 2:45 More
    10k 17:52 2:52 More
    10 miles 29:51 2:59 More
    Half 41:20 3:09 More
    20 miles 1:08:34 3:26 More
    Mara 1:43:54 3:58 More
    50k 2:05:16 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:00 3:36
    20km 45:19 3:39
    15 miles 55:20 3:41
    20 miles 1:15:03 3:45
    40km 1:34:30 3:48
    25 miles 1:35:05 3:48
    42km 1:39:31 3:49
    50 miles 3:18:14 3:58
    56 miles 3:43:32 4:00
    100 miles 6:53:19 4:08
    112 miles 7:46:04 4:10
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