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Fri 20th Dec 2024 at 2:33pm by Joe Sadler

Run > General

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Time
23:56
Miles
0.01
Min/mi
39:53:20
Cals
105
Cadence
100
BPM
84
%MHR
49.3
B/mi
201690
Surface
Road

Notes & Comments

1) 0.01mi - 23:56(47:36:12/mi) 83/126bpm [237064b/mi] 105cal 2/80rpm

23:56

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.01	26:31	26:31 +2:34	58:09:19	84 61-124	293103	100 82-144

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
84 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
100 avge / 144 max Stride Length: 0cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	5.8	100	0	-1:59:08	3:43:29
Still	85.3	-	-	24:49	-
Pause	8.8	-	-	2:34	-

Predictions

Dist	Time	Per Mile	WAVA
1M	52:35:02	52:35:02	0.12
5km	174:52:08	56:17:05	0.13
5M	289:34:28	57:54:54	0.12
10km	364:35:22	58:40:30	0.12
10M	603:44:34	60:22:27	0.12
Half	803:49:17	61:21:37	0.12
20M	1258:45:44	62:56:17	0.12
Mara	1675:54:45	63:57:58	0.12

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Fri 20th Dec 2024 at 2:33pm by Joe Sadler

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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