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Fri 20th Dec 2024 at 1:53pm by lenglish

Walk > General
  • Time
    55:19
  • Miles
    1.85
  • Min/mi
    29:54
  • Stride(cm)
    47
  • Cals
    221
  • Cadence
    116
  • BPM
    96
  • %MHR
    49.7
  • B/mi
    2856
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.61km - 27:28(17:04/km) 95/112bpm [1621b/km] 113cal 38/123rpm
2) 1.37km - 27:51(20:22/km) 96/113bpm [1955b/km] 108cal 31/78rpm
27:28 27:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:59 94 88-102 2160 149 116-246 3/2
0.13 2:26 1:00 16:03 102 97-105 1638 134 128-140 2/2
0.19 3:31 1:05 17:20 106 102-107 1838 131 126-136 3/2
0.25 4:57 1:25 22:42 101 93-105 2293 121 112-136 1/2
0.31 6:51 1:54 30:29 97 92-104 2957 118 92-124 1/2
0.38 8:09 1:18 20:47 92 87-96 1912 114 100-122 2/2
0.44 9:14 1:05 17:27 96 92-102 1675 124 116-234 1/1
0.50 10:42 1:28 23:31 106 100-112 2494 115 100-126 1/1
0.56 12:33 1:50 29:26 99 92-102 2915 114 102-120 1/1
0.63 13:49 1:16 20:20 96 94-98 1952 112 102-118 2/1
0.69 15:12 1:23 22:05 99 97-102 2186 115 110-122 1/1
0.75 17:16 2:04 33:02 97 93-100 3204 112 102-120 2/1
0.81 19:46 2:30 40:04 92 88-95 3686 104 88-114 1/3
0.88 22:24 2:38 42:08 87 82-92 3666 105 88-220 2/2
0.94 25:23 2:59 47:46 86 76-102 4108 102 80-118 1/2
1.00 27:29 2:06 33:33 93 90-101 3121 99 88-108 1/1
1.06 30:11 2:42 43:19 88 84-92 3812 103 90-114 0/1
1.13 32:41 2:30 39:56 91 83-102 3634 105 88-116 1/1
1.19 34:49 2:08 34:02 99 92-107 3369 108 100-124 1/1
1.25 37:33 2:44 43:45 90 83-97 3937 109 86-130 1/1
1.31 39:26 1:53 30:13 97 92-107 2931 123 116-132 2/2
1.38 41:57 2:31 40:16 97 94-104 3905 109 92-122 2/3
1.44 44:39 2:42 43:13 90 84-100 3889 101 84-156 2/2
1.50 46:21 1:41 27:03 95 89-103 2569 114 106-120 2/2
1.56 48:40 2:19 37:07 97 89-105 3601 120 98-126 3/2
1.63 50:23 1:43 27:36 100 96-104 2759 119 114-132 6/2
1.69 52:02 1:39 26:18 102 98-106 2683 126 110-132 4/2
1.75 53:15 1:13 19:26 106 103-109 2060 127 124-128 1/2
1.81 54:30 1:15 20:05 108 102-113 2168 125 114-130 0/1
1.85 55:21 51 22:49 107 105-109 2441 127 118-134 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 113 max Delete HR Trace

  • Cadence Distribution

    116 avge / 246 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:17 More
    800m 10:28 21:03 More
    1km 13:30 21:43 More
    Mile 27:22 27:22 More
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