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Fri 20th Dec 2024 at 1:48pm by andy butcher

Run > General
  • Time
    34:20
  • Miles
    4.09
  • Min/mi
    8:24
  • Pacing
    86.6%
  • WAVA
    60.36
  • Stride(cm)
    106
  • Cals
    486
  • Cadence
    180
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1219
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 139/152bpm [1104b/mi] 107cal 7.55/9.29mph
2) 1mi - 7:50(7:50/mi) 150/155bpm [1175b/mi] 116cal 7.66/9.29mph
3) 1mi - 8:39(8:39/mi) 147/153bpm [1273b/mi] 123cal 6.93/8.16mph
4) 1mi - 9:11(9:11/mi) 148/156bpm [1360b/mi] 130cal 6.53/8.29mph
5) 0.09mi - 43(8:12/mi) 149/151bpm [1221b/mi] 10cal 7.32/7.33mph
7:57 7:50 8:39 9:11 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 118 98-134 1075 186 116-196 25/7
0.25 2:09 1:00 8:04 137 132-139 1104 187 184-188 1/6
0.38 3:16 1:08 9:01 135 131-137 1216 190 182-192 1/4
0.50 4:22 1:05 8:44 141 135-145 1231 186 180-194 5/2
0.63 5:19 57 7:36 145 142-148 1103 185 178-190 13/0
0.75 6:14 55 7:19 144 142-147 1053 185 178-188 8/0
0.88 7:08 54 7:12 150 148-152 1080 184 182-186 4/0
1.00 7:57 49 6:34 150 149-151 985 185 182-188 3/4
1.13 8:51 54 7:15 150 145-153 1087 182 180-188 3/3
1.25 9:47 55 7:24 149 147-152 1102 182 178-184 3/4
1.38 10:44 57 7:36 149 146-152 1133 180 178-182 0/6
1.50 11:40 57 7:32 149 148-151 1123 179 174-182 2/1
1.63 12:46 1:06 8:48 151 149-154 1329 179 176-184 3/2
1.75 13:48 1:02 8:15 152 149-154 1254 177 176-178 6/0
1.88 14:45 56 7:30 150 149-152 1126 180 176-184 6/3
2.00 15:47 1:02 8:18 148 147-150 1227 179 176-184 5/3
2.13 16:42 55 7:23 147 142-149 1085 178 176-182 5/2
2.25 17:42 1:00 7:59 145 142-146 1158 180 178-182 1/5
2.38 18:52 1:10 9:17 145 144-149 1347 176 172-180 11/12
2.50 20:09 1:18 10:21 146 142-151 1511 176 174-178 2/4
2.63 21:20 1:11 9:26 147 145-148 1387 176 174-180 6/2
2.75 22:25 1:05 8:43 147 146-151 1282 179 176-180 1/7
2.88 23:26 1:01 8:08 148 145-151 1205 180 178-182 5/6
3.00 24:27 1:00 8:01 148 144-151 1187 181 178-182 6/2
3.13 25:27 1:00 8:02 147 145-149 1181 180 176-184 2/7
3.25 26:32 1:05 8:39 148 144-151 1279 178 174-180 3/2
3.38 27:47 1:15 9:59 148 146-150 1478 176 172-180 3/10
3.50 28:57 1:10 9:21 148 142-156 1385 169 116-182 5/1
3.63 30:07 1:10 9:23 147 144-148 1378 172 122-184 3/10
3.75 31:22 1:15 10:04 148 146-150 1489 177 172-188 11/3
3.88 32:31 1:09 9:08 149 146-152 1362 179 176-182 6/5
4.00 33:38 1:07 8:55 151 148-153 1347 178 174-182 2/8
4.09 34:21 43 8:21 149 148-150 1243 178 176-180 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.4% 7:52
    14 3.3% 8:30
    11 9.6% 10:15

  • Cadence Distribution

    180 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 4.1 34:12 8:23
    Walk 0.4 117 0 9 26:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 51.65% More
    800m 3:31 7:04 58.97% More
    1km 4:25 7:07 61.02% More
    Mile 7:18 7:18 62.71% More
    5k 25:12 8:07 61.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 59.35
    5km 25:39 8:15 60.83
    5M 42:29 8:30 59.98
    10km 53:29 8:36 59.57
    10M 1:28:34 8:51 59.56
    Half 1:57:55 9:00 58.78
    20M 3:04:40 9:14 59.48
    Mara 4:05:52 9:23 59.57
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