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Fri 20th Dec 2024 at 12:44pm by KJ

Bike > General
  • Time
    1:04:35
  • Miles
    15.95
  • Mph
    14.8
  • FBI
    72.30
  • Cals
    434
  • BPM
    113
  • %MHR
    66
  • B/mi
    457
  • Asc(m)
    135
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0mi - 1:04:35(0/mi)
1:04:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:42 3:42 8.12 111 103-118 820 6/3
1.00 5:53 2:11 13.71 112 105-124 490 12/6
1.50 7:33 1:40 18.04 105 99-118 349 8/9
2.00 9:30 1:58 15.30 103 95-113 404 4/14
2.50 11:31 2:01 14.87 116 109-121 468 8/2
3.00 13:25 1:54 15.77 113 102-120 430 3/1
3.50 15:33 2:08 14.11 117 102-127 498 6/5
4.00 17:21 1:48 16.73 105 96-115 377 8/1
4.50 19:09 1:48 16.62 106 99-113 383 2/16
5.00 20:52 1:43 17.51 109 102-115 373 0/9
5.50 22:34 1:42 17.65 106 98-115 360 5/26
6.00 24:23 1:49 16.53 117 106-124 425 11/17
6.50 26:21 1:59 15.17 107 99-115 423 0/2
7.00 28:18 1:57 15.44 117 101-127 455 2/2
7.50 30:13 1:55 15.63 112 104-124 430 1/1
8.00 32:09 1:56 15.52 115 107-124 445 0/0
8.50 34:03 1:54 15.74 111 105-119 423 8/1
9.00 36:41 2:37 11.44 127 112-139 666 22/0
9.50 38:53 2:12 13.63 128 119-140 563 14/0
10.00 40:46 1:53 15.95 120 109-135 451 8/3
10.50 42:32 1:46 16.94 115 109-119 407 2/9
11.00 44:34 2:02 14.77 121 110-129 491 9/6
11.50 46:24 1:50 16.32 112 105-120 412 4/10
12.00 48:10 1:46 16.91 109 107-111 387 3/4
12.50 50:02 1:52 16.08 109 106-114 407 2/1
13.00 51:57 1:54 15.72 107 97-116 408 2/2
13.50 53:48 1:51 16.19 107 96-116 396 7/3
14.00 55:41 1:53 16.00 117 110-124 439 3/7
14.50 57:23 1:43 17.52 117 109-128 401 7/2
15.00 59:24 2:01 14.90 117 110-129 471 15/7
15.50 1:01:32 2:08 14.09 115 102-135 490 6/10
15.95 1:28:57 27:25 1.00 104 98-119 6271 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    49 2.4% 12.9
    17 4.1% 8.6
    14 2.2% 13.2
    14 2.7% 14.5
    12 1.8% 12.3
    10 1.2% 14.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:27 More
    800m 1:31 3:02 More
    1km 1:56 3:06 More
    Mile 3:15 3:15 More
    5k 11:12 3:36 More
    5 miles 18:29 3:42 More
    10k 23:13 3:44 More
    10 miles 38:10 3:49 More
    Half 50:03 3:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:22 3:56
    20km 49:34 3:59
    15 miles 1:00:31 4:02
    20 miles 1:22:05 4:06
    40km 1:43:21 4:09
    25 miles 1:44:00 4:10
    42km 1:48:50 4:10
    50 miles 3:36:49 4:20
    56 miles 4:04:30 4:22
    100 miles 7:32:03 4:31
    112 miles 8:29:46 4:33
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