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Fri 20th Dec 2024 at 1:21pm by Markbarnowl

Run > General
  • Time
    27:41
  • Miles
    3.59
  • Min/mi
    7:43
  • Pacing
    86.4%
  • Stride(cm)
    117
  • Cals
    368
  • Cadence
    178
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    970
  • Asc(m)
    124
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 129/149bpm [1082b/mi] 114cal
2) 1mi - 7:31(7:31/mi) 125/136bpm [939b/mi] 100cal
3) 1mi - 7:18(7:18/mi) 122/128bpm [891b/mi] 93cal
4) 0.59mi - 4:29(7:34/mi) 127/131bpm [960b/mi] 61cal
8:23 7:31 7:18 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 134 105-148 1276 171 168-174 7/0
0.25 2:07 56 7:24 141 137-145 1044 175 172-176 9/0
0.38 3:12 1:06 +4 8:44 129 122-135 1127 175 168-178 6/0
0.50 4:19 1:07 8:55 131 124-136 1167 177 176-178 6/0
0.63 5:23 1:03 8:26 121 119-124 1021 179 178-180 9/0
0.75 6:30 1:08 9:02 129 123-133 1166 180 178-180 6/0
0.88 7:28 57 7:39 124 116-132 949 178 176-178 12/0
1.00 8:26 59 7:49 123 115-130 960 181 178-184 11/0
1.13 9:29 1:02 8:19 130 128-132 1082 181 178-182 0/9
1.25 10:32 1:03 8:24 130 129-131 1091 180 170-182 8/0
1.38 11:38 1:06 8:50 127 126-130 1122 181 180-182 11/0
1.50 12:32 54 7:12 132 126-136 951 179 178-180 11/0
1.63 13:27 55 7:21 120 115-126 882 179 176-182 12/1
1.75 14:25 58 7:45 121 116-124 938 178 176-182 2/9
1.88 15:08 42 5:38 117 116-119 660 179 176-180 0/9
2.00 15:56 49 6:31 119 118-121 776 177 174-178 0/9
2.13 16:47 51 6:46 120 118-121 813 179 176-180 0/16
2.25 17:43 55 +3 7:24 119 116-120 880 177 174-178 1/11
2.38 18:35 53 7:00 120 117-123 840 177 174-180 0/11
2.50 19:30 55 7:19 119 117-123 870 178 174-180 0/11
2.63 20:29 59 7:51 122 117-126 957 179 176-180 0/9
2.75 21:20 51 6:49 126 124-127 860 180 180-180 0/7
2.88 22:18 58 7:44 125 124-127 967 179 178-180 2/2
3.00 23:21 1:03 +2 8:26 125 122-127 1054 178 174-180 4/2
3.13 24:21 1:00 7:56 124 119-126 985 180 178-180 4/0
3.25 25:16 56 7:25 128 122-130 948 179 176-180 5/1
3.38 26:11 54 7:13 129 126-131 931 178 178-180 3/1
3.50 27:07 56 7:29 125 123-128 935 178 176-180 2/2
3.59 27:50 43 7:48 127 126-128 990 178 178-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 5.6% 8:38
    44 5.4% 8:23
    12 1.6% 7:49

  • Cadence Distribution

    178 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.6 27:46 7:45
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 0.00% More
    800m 3:11 6:24 0.00% More
    1km 4:09 6:40 0.00% More
    Mile 6:54 6:54 0.00% More
    5k 23:39 7:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:09 7:09
    5km 23:45 7:39
    5M 39:20 7:52
    10km 49:31 7:58
    10M 1:22:00 8:12
    Half 1:49:11 8:20
    20M 2:50:58 8:33
    Mara 3:47:37 8:41
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