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Fri 20th Dec 2024 at 12:08pm by Gio

Walk > General
  • Time
    28:01
  • Miles
    1.68
  • Min/mi
    16:41
  • Stride(cm)
    79
  • Cals
    145
  • Cadence
    123
  • BPM
    92
  • %MHR
    46
  • B/mi
    1534
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 9:57(9:57/km) 88/109bpm [876b/km] 52cal 62/67rpm
2) 1km - 10:43(10:43/km) 95/104bpm [1019b/km] 56cal 53/63rpm
3) 0.71km - 7:21(10:23/km) 93/105bpm [965b/km] 37cal 61/63rpm
9:57 10:43 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:12 91 87-95 654 124 122-126 0/3
0.13 1:32 1:05 17:19 83 78-87 1438 123 122-126 0/2
0.19 2:45 1:13 19:26 81 78-84 1574 124 120-126 2/0
0.25 3:48 1:03 16:48 78 75-79 1311 126 116-134 0/1
0.31 4:49 1:01 16:13 83 79-86 1345 125 124-126 2/0
0.38 5:54 1:06 17:30 89 82-93 1557 123 120-124 1/0
0.44 7:00 1:06 17:28 93 90-96 1624 124 122-126 1/1
0.50 8:02 1:02 16:33 91 85-96 1506 124 120-126 2/0
0.56 9:01 1:00 15:54 103 93-108 1638 122 118-124 2/0
0.63 10:01 1:00 15:58 94 90-100 1500 125 122-126 1/1
0.69 11:01 59 15:51 97 94-99 1538 125 124-126 0/2
0.75 12:14 1:13 19:34 95 89-97 1859 124 120-126 0/1
0.81 24:51 12:37 +11:20 3:21:46 91 86-98 18360 123 122-124 1/1
0.88 25:52 1:01 16:13 99 94-103 1605 122 120-124 1/0
0.94 26:57 1:06 17:35 93 89-98 1635 122 120-124 1/2
1.00 28:00 1:03 16:45 89 86-92 1491 122 120-124 1/1
1.06 29:01 1:01 16:09 93 88-94 1501 122 120-124 1/0
1.13 30:04 1:03 16:48 97 93-103 1630 122 120-124 1/1
1.19 31:05 1:01 16:22 98 94-101 1604 123 120-124 1/1
1.25 32:09 1:04 17:00 95 91-99 1614 122 120-124 2/0
1.31 33:17 1:08 18:16 92 85-97 1680 123 120-124 0/3
1.38 34:21 1:04 16:56 88 81-95 1490 123 120-124 0/3
1.44 35:19 58 15:31 94 91-99 1458 123 120-124 0/0
1.50 36:19 1:00 15:58 94 89-101 1500 123 120-126 0/4
1.56 37:21 1:02 16:27 91 89-94 1497 124 122-126 0/1
1.63 38:20 59 15:48 95 91-97 1501 123 120-124 0/1
1.68 39:22 1:02 18:10 100 95-105 1816 121 116-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Cadence Distribution

    123 avge / 134 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 7:59 16:03 More
    1km 9:58 16:02 More
    Mile 27:57 27:57 More
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