or for an ad-free Fetcheveryone experience!

Thu 19th Dec 2024 at 9:38pm by ClaimsMonkey

Run > Treadmill
  • Time
    25:37
  • Miles
    3.16
  • Min/mi
    8:06
  • Pacing
    97.5%
  • WAVA
    58.09
  • Stride(cm)
    123
  • Cals
    324
  • Cadence
    162
  • BPM
    138
  • %MHR
    76
  • B/mi
    1121
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:06(8:06/mi) 132/146bpm [1070b/mi] 96cal
2) 1mi - 8:06(8:06/mi) 142/148bpm [1151b/mi] 105cal
3) 1mi - 8:07(8:07/mi) 144/149bpm [1168b/mi] 106cal
4) 0.16mi - 1:18(8:03/mi) 147/148bpm [1183b/mi] 17cal
8:06 8:06 8:07 1:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:38 98 68-122 845 163 114-168
0.25 2:05 1:00 8:01 128 123-132 1026 165 164-166
0.38 3:05 1:00 7:58 135 134-139 1076 165 164-166
0.50 4:05 1:00 8:01 143 139-146 1146 163 162-164
0.63 5:05 1:00 8:04 140 139-143 1129 163 162-164
0.75 6:06 1:01 8:04 139 136-142 1122 162 160-164
0.88 7:07 1:01 8:07 137 133-140 1112 162 160-162
1.00 8:07 1:01 8:05 139 132-143 1123 162 162-164
1.13 9:08 1:00 8:02 143 141-145 1150 163 160-164
1.25 10:08 1:00 8:03 146 145-148 1176 162 160-164
1.38 11:09 1:01 8:06 145 139-147 1174 162 160-162
1.50 12:10 1:01 8:07 140 138-142 1137 161 160-162
1.63 13:10 1:01 8:05 140 139-142 1133 162 160-164
1.75 14:11 1:01 8:08 141 140-142 1148 162 160-162
1.88 15:13 1:01 8:10 141 140-142 1151 161 160-162
2.00 16:14 1:01 8:08 141 136-144 1147 162 160-164
2.13 17:14 1:01 8:08 141 138-144 1146 161 160-162
2.25 18:16 1:01 8:10 142 140-144 1159 161 160-162
2.38 19:17 1:02 8:12 143 139-148 1173 160 158-162
2.50 20:18 1:01 8:07 145 140-147 1176 161 160-162
2.63 21:19 1:01 8:07 144 142-147 1169 161 160-164
2.75 22:20 1:01 8:05 144 142-145 1163 162 160-164
2.88 23:20 1:01 8:06 146 145-148 1182 162 158-164
3.00 24:20 1:00 8:01 147 146-149 1177 163 162-164
3.13 25:21 1:00 8:03 147 146-148 1182 162 160-164
3.16 25:38 17 8:12 146 145-146 1197 158 158-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 41.76% More
    800m 3:58 7:59 48.86% More
    1km 4:58 8:00 50.85% More
    Mile 8:02 8:02 53.45% More
    5k 25:06 8:05 58.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.99
    5km 25:10 8:06 58.05
    5M 41:26 8:17 57.42
    10km 52:02 8:22 57.10
    10M 1:25:42 8:34 57.30
    Half 1:53:44 8:41 56.69
    20M 2:57:12 8:52 57.66
    Mara 3:55:11 8:59 57.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here