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Thu 19th Dec 2024 at 6:26am by spider2470

Walk > General
  • Time
    27:26
  • Miles
    1.13
  • Min/mi
    24:17
  • Stride(cm)
    58
  • Cals
    126
  • Cadence
    114
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    1942
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 22:40(22:40/mi) 82/96bpm [1859b/mi] 109cal 43/92rpm
2) 0.13mi - 4:46(37:09/mi) 69/81bpm [2564b/mi] 17cal 18/59rpm
22:40 4:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:28 3:28 55:32 77 68-88 4276 112 106-116 1/3
0.13 4:58 1:30 24:04 80 78-85 1925 109 102-114 4/3
0.19 6:47 1:48 28:51 80 70-89 2308 116 104-120 2/3
0.25 7:57 1:11 18:49 85 77-91 1600 115 108-120 2/3
0.31 9:06 1:09 18:28 84 78-89 1551 117 114-118 2/1
0.38 10:18 1:12 19:09 89 85-92 1704 114 110-118 1/16
0.44 11:46 1:28 23:22 83 77-87 1939 116 106-120 5/1
0.50 13:15 1:30 23:54 87 81-93 2079 115 104-120 2/1
0.56 14:22 1:06 17:42 85 81-88 1505 121 120-124 2/2
0.63 15:38 1:16 20:18 83 78-86 1684 118 116-120 1/1
0.69 16:48 1:10 18:45 85 83-87 1593 116 112-118 1/1
0.75 17:59 1:11 18:58 87 84-92 1650 112 106-114 1/2
0.81 19:07 1:08 18:02 84 80-88 1514 112 106-116 3/0
0.88 20:10 1:03 16:45 91 86-95 1524 111 106-114 0/3
0.94 21:19 1:09 18:20 81 79-83 1485 112 108-114 2/1
1.00 22:40 1:22 21:46 69 58-78 1502 112 106-116 4/0
1.06 23:51 1:11 18:54 66 56-74 1247 111 108-114 1/2
1.13 27:16 3:25 54:46 71 62-80 3888 105 100-110 1/2
1.13 27:27 11 54:39 67 67-67 3662 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    80 avge / 95 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:19 18:44 More
    1km 11:51 19:05 More
    Mile 20:09 20:09 More
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