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Thu 19th Dec 2024 at 6:30pm by Knightphoenix

Run > General
  • Time
    52:41
  • Miles
    5.38
  • Min/mi
    9:48
  • Pacing
    66.1%
  • WAVA
    44.03
  • Stride(cm)
    102
  • Cals
    784
  • Watts
    312
  • Cadence
    161
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1404
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 139/150bpm [883b/km] 89cal 287/W 9.45/10.38kmph
2) 1km - 6:10(6:10/km) 148/151bpm [912b/km] 90cal 300/W 9.73/10.4kmph
3) 1km - 6:42(6:42/km) 147/157bpm [984b/km] 90cal 289/W 8.96/10.65kmph
4) 1km - 5:33(5:33/km) 140/149bpm [777b/km] 91cal 326/W 10.81/12.33kmph
5) 1km - 4:54(4:54/km) 149/155bpm [729b/km] 93cal 364/W 12.27/13.53kmph
6) 1km - 7:41(7:41/km) 134/160bpm [1029b/km] 90cal 249/W 7.81/13.14kmph
7) 1km - 6:02(6:02/km) 142/149bpm [857b/km] 90cal 297/W 9.95/11.43kmph
8) 1km - 5:42(5:42/km) 146/153bpm [832b/km] 91cal 310/W 10.53/12.24kmph
9) 0.66km - 3:38(5:32/km) 151/156bpm [835b/km] 60cal 342/W 10.85/12.33kmph
6:21 6:10 6:42 5:33 4:54 7:41 6:02 5:42 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:33 129 82-147 1361 164 160-172 296 156-360 72/2
0.50 5:08 2:30 10:01 146 143-149 1462 162 158-164 282 224-319 2/7
0.75 7:39 2:30 10:01 148 145-150 1481 162 154-166 301 263-342 6/3
1.00 10:07 2:29 9:55 147 143-150 1458 164 158-168 298 246-340 5/5
1.25 12:35 2:27 9:50 149 147-151 1465 164 158-168 304 251-336 3/0
1.50 15:00 2:25 9:40 149 148-151 1442 166 160-170 326 295-368 8/2
1.75 17:22 2:22 9:27 149 147-151 1408 168 164-170 308 270-344 5/5
2.00 20:29 3:08 12:30 137 115-157 1713 146 38-168 271 14-429 9/3
2.25 22:46 2:17 9:07 140 133-148 1277 160 114-166 320 185-378 2/5
2.50 24:54 2:08 8:31 148 147-149 1259 167 164-170 341 314-385 3/6
2.75 26:54 2:00 8:01 147 146-149 1180 169 166-170 361 330-393 0/4
3.00 28:48 1:54 7:37 150 147-153 1143 170 166-174 361 332-389 1/8
3.25 30:49 2:01 8:04 153 151-156 1235 168 164-172 367 337-400 2/3
3.50 32:53 2:03 8:13 155 153-159 1274 169 160-172 393 336-462 11/2
3.75 37:32 4:39 18:37 120 90-160 2234 126 44-170 205 13-362 2/4
4.00 39:58 2:26 9:45 137 131-143 1336 162 118-168 304 198-338 2/2
4.25 42:30 2:32 10:07 146 140-149 1477 156 120-168 293 176-336 2/2
4.50 45:10 2:40 10:39 143 128-149 1522 159 60-172 285 36-350 0/11
4.75 47:17 2:07 8:29 146 138-149 1240 168 162-172 346 300-365 3/6
5.00 49:19 2:02 8:07 150 148-153 1218 169 166-172 353 290-377 3/6
5.25 51:34 2:15 9:01 150 147-153 1353 166 162-170 343 311-402 7/3
5.38 52:41 1:07 8:39 152 148-156 1314 166 162-168 333 310-379 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 165 5.2 47:01 9:05
    Walk 8.6 109 0.2 4:32 21:52
    Still 2.2 - - 1:08 -

  • Power Distribution

    312W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 40.32% More
    800m 3:51 7:46 44.65% More
    1km 4:52 7:50 46.36% More
    Mile 7:58 7:58 48.96% More
    5k 28:45 9:15 46.05% More
    5 miles 48:46 9:45 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 44.03
    5km 29:26 9:28 44.98
    5M 48:45 9:45 44.12
    10km 1:01:23 9:53 43.79
    10M 1:41:38 10:10 43.69
    Half 2:15:19 10:20 43.08
    20M 3:31:54 10:36 43.59
    Mara 4:42:08 10:46 43.65
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