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Thu 19th Dec 2024 at 5:44pm by Suse

Run > Steady-State
  • Time
    1:19:36
  • Miles
    5.44
  • Min/mi
    14:38
  • Pacing
    55%
  • WAVA
    37.70
  • Stride(cm)
    68
  • Cals
    577
  • Cadence
    161
  • BPM
    123
  • %MHR
    72.3
  • B/mi
    1800
  • Asc(m)
    144
  • Hillscore
    11
  • Surface
    Fell

Notes & Comments

1) 0.62mi - 9:29(15:16/mi) 105/119bpm [1604b/mi] 71cal 3.93/5.41mph
2) 0.62mi - 8:56(14:23/mi) 119/129bpm [1712b/mi] 60cal 4.17/5.11mph
3) 0.62mi - 9:50(15:50/mi) 119/129bpm [1884b/mi] 69cal 3.79/5.07mph
4) 0.62mi - 11:41(18:48/mi) 117/140bpm [2199b/mi] 72cal 3.19/5.38mph
5) 0.62mi - 7:51(12:39/mi) 129/138bpm [1631b/mi] 53cal 4.75/5.09mph
6) 0.62mi - 8:59(14:28/mi) 129/142bpm [1865b/mi] 57cal 4.15/5.09mph
7) 0.62mi - 8:40(13:57/mi) 127/142bpm [1773b/mi] 70cal 4.3/4.97mph
8) 0.62mi - 7:48(12:33/mi) 135/144bpm [1695b/mi] 70cal 4.78/5.26mph
9) 0.47mi - 6:20(13:36/mi) 138/146bpm [1877b/mi] 55cal 4.41/5.11mph
9:29 8:56 9:50 11:41 7:51 8:59 8:40 7:48 6:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:58 3:58 15:54 100 73-119 1590 167 112-176 8/5
0.50 7:42 3:43 14:52 111 103-116 1651 159 154-164 20/1
0.75 11:32 3:50 15:20 111 100-123 1702 156 110-174 8/5
1.00 15:16 3:44 14:58 117 109-122 1751 157 96-176 9/1
1.25 18:34 3:18 13:13 123 119-128 1625 165 156-176 3/15
1.50 21:55 3:20 13:22 123 116-127 1643 158 80-170 2/10
1.75 25:38 3:44 14:55 120 112-127 1791 156 112-168 6/13
2.00 29:54 4:16 17:04 116 94-131 1979 162 120-174 21/1
2.25 33:07 3:12 12:49 134 129-139 1717 165 160-174 6/7
2.50 40:02 6:55 27:40 114 84-138 3154 163 132-170 7/5
2.75 43:20 3:19 13:15 126 119-134 1669 164 158-168 7/14
3.00 46:25 3:05 12:20 131 128-134 1616 165 160-170 5/12
3.25 49:42 3:17 13:07 134 128-141 1757 164 154-170 2/28
3.50 53:19 3:37 14:26 129 115-137 1863 159 126-244 2/15
3.75 57:16 3:58 15:52 125 108-136 1983 154 84-170 2/15
4.00 1:01:07 3:51 15:23 117 103-138 1801 152 104-166 4/4
4.25 1:04:15 3:08 12:31 134 130-142 1676 164 160-168 8/5
4.50 1:07:28 3:13 12:53 132 124-142 1700 164 110-172 17/1
4.75 1:10:41 3:13 12:51 138 129-144 1774 166 162-174 17/2
5.00 1:13:37 2:56 11:46 137 134-142 1611 167 164-170 7/5
5.25 1:17:11 3:34 14:15 136 127-145 1938 159 102-170 10/4
5.44 1:19:36 2:25 13:01 139 134-141 1810 163 138-168 14/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 2.3% 12:54
    27 4.0% 16:15
    18 3.3% 14:52
    10 3.9% 22:39

  • Cadence Distribution

    161 avge / 244 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 163 5.3 1:11:29 13:34
    Walk 4.8 116 0.2 3:48 23:07
    Still 5.4 - - 4:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:36 34.26% More
    800m 5:48 11:41 37.40% More
    1km 7:36 12:13 37.25% More
    Mile 12:27 12:27 38.74% More
    5k 44:55 14:27 37.52% More
    5 miles 1:12:52 14:34 37.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:13 13:13 36.49
    5km 43:57 14:09 38.34
    5M 1:12:48 14:34 37.80
    10km 1:31:39 14:45 37.60
    10M 2:31:46 15:11 37.43
    Half 3:22:04 15:25 36.73
    20M 5:16:25 15:49 36.94
    Mara 7:01:17 16:05 36.76

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