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Tue 17th Dec 2024 at 3:05pm by Tango (Adam)

Walk > General
  • Time
    27:47
  • Miles
    1.32
  • Min/mi
    21:03
  • Stride(cm)
    72
  • Cals
    201
  • Cadence
    105
  • BPM
    113
  • B/mi
    2371
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:58(20:52/mi) 119/162bpm [2483b/mi] 53/101rpm 2.87/3.37mph
2) 0.62mi - 13:27(21:39/mi) 107/135bpm [2316b/mi] 52/112rpm 2.77/3.69mph
3) 0.06mi - 1:22(21:34/mi) 107/135bpm [2307b/mi] 52/112rpm 2.77/3.69mph
12:58 13:27 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:09 101 89-107 2136 105 38-112 1/3
0.13 2:35 1:16 20:13 100 92-106 2021 109 104-114 1/3
0.19 3:49 1:14 19:42 115 106-146 2266 109 108-110 0/2
0.25 5:05 1:16 20:13 154 141-162 3114 108 104-112 0/1
0.31 6:19 1:14 19:40 153 140-161 3010 107 104-114 3/3
0.38 7:35 1:16 20:17 152 143-158 3083 105 104-110 1/1
0.44 8:52 1:17 20:39 137 117-149 2829 114 104-202 2/0
0.50 10:14 1:22 21:49 99 75-117 2160 103 100-106 2/0
0.56 11:37 1:23 22:14 85 71-101 1891 102 98-104 1/1
0.63 13:01 1:24 22:22 97 83-102 2170 102 100-106 2/1
0.69 14:38 1:37 25:53 92 85-95 2381 93 46-106 5/0
0.75 16:10 1:31 24:21 96 93-104 2337 95 94-96 5/0
0.81 17:37 1:27 23:18 94 83-104 2190 95 50-98 3/0
0.88 19:06 1:29 23:44 102 94-106 2420 105 96-202 2/0
0.94 20:35 1:29 23:47 107 101-113 2545 102 96-174 2/0
1.00 22:01 1:26 22:49 114 108-121 2600 100 96-164 3/0
1.06 23:11 1:10 18:48 118 111-123 2218 108 96-116 2/0
1.13 24:16 1:05 17:15 129 117-135 2226 116 114-118 2/0
1.19 25:24 1:09 18:18 124 115-134 2270 124 106-224 2/4
1.25 26:33 1:08 18:11 113 108-116 2055 111 108-114 2/1
1.31 27:42 1:09 18:22 108 108-108 1983 110 108-114 2/1
1.32 27:46 4 19:23 108 108-108 2093 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.3% 22:34

  • Cadence Distribution

    105 avge / 224 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 9:59 20:05 More
    1km 12:54 20:45 More
    Mile 21:23 21:23 More
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