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Thu 19th Dec 2024 at 6:04pm by mityellow

Bike > General
  • Time
    25:03
  • Miles
    4.05
  • Mph
    9.7
  • Cals
    198
  • BPM
    120
  • %MHR
    61.1
  • B/mi
    744
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5km - 21:18(4:16/km) 116/165bpm [494b/km] 154cal
2) 1.52km - 3:45(2:29/km) 147/156bpm [364b/km] 44cal
21:18 3:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 6.82 103 97-116 906 0/2
0.25 1:34 28 16.08 87 83-95 325 0/3
0.38 2:15 41 11.06 93 86-104 505 0/12
0.50 3:14 59 7.58 94 82-104 744 0/3
0.63 9:57 6:43 +5:00 1.12 93 83-105 5002 0/9
0.75 10:40 43 10.51 95 85-102 542 1/1
0.88 10:58 18 25.48 105 102-109 247 1/4
1.00 11:40 42 10.60 102 100-106 577 1/6
1.13 12:16 36 12.63 112 102-119 532 1/4
1.25 12:50 34 13.33 114 112-116 513 4/1
1.38 13:23 33 13.66 114 111-117 501 1/1
1.50 13:53 30 14.92 116 113-119 466 0/3
1.63 14:24 31 14.52 112 109-119 463 1/2
1.75 15:59 1:36 4.71 101 94-110 1288 8/0
1.88 17:13 1:14 6.08 105 92-117 1037 3/1
2.00 20:34 3:21 2.24 136 110-165 3636 15/0
2.13 21:30 56 8.09 124 121-130 919 9/0
2.25 21:59 30 15.13 125 123-129 496 5/0
2.38 22:34 35 12.99 133 122-140 614 3/1
2.50 23:04 30 14.88 140 135-142 564 2/0
2.63 23:36 32 14.18 145 144-146 614 4/5
2.75 24:08 32 13.95 147 147-149 632 5/2
2.88 24:43 35 12.87 149 148-151 695 1/2
3.00 25:31 48 9.41 143 134-151 911 4/0
3.13 26:20 49 9.24 135 129-142 876 4/1
3.25 26:51 32 14.25 143 141-147 602 2/1
3.38 27:25 34 13.30 154 150-156 695 5/0
3.50 27:54 29 15.35 147 143-151 575 2/4
3.63 28:17 22 20.27 147 146-149 435 4/4
3.75 28:38 21 21.44 145 145-145 406 0/11
3.88 29:05 28 16.14 144 142-146 535 1/5
4.00 29:39 33 13.59 146 144-154 645 4/0
4.05 30:03 24 7.21 151 147-154 1256 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    50 7.0% 3.9
    16 1.6% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:51 More
    800m 1:38 3:17 More
    1km 2:12 3:32 More
    Mile 4:04 4:04 More
    5k 18:13 5:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:56 6:54
    20km 1:27:56 7:05
    15 miles 1:48:34 7:14
    20 miles 2:29:50 7:30
    40km 3:11:08 7:41
    25 miles 3:12:23 7:42
    42km 3:21:52 7:44
    50 miles 6:58:07 8:22
    56 miles 7:54:43 8:29
    100 miles 15:08:47 9:05
    112 miles 17:11:46 9:13
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