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Thu 19th Dec 2024 at 5:28pm by kersh

Run > General
  • Time
    19:33
  • Miles
    2.18
  • Min/mi
    8:58
  • Pacing
    82.4%
  • WAVA
    55.93
  • Stride(cm)
    106
  • Cals
    293
  • Watts
    396
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1262
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 130/147bpm [1331b/mi] 140cal 370/558W
2) 1mi - 7:59(7:59/mi) 153/157bpm [1220b/mi] 131cal 418/598W
3) 0.18mi - 1:20(7:15/mi) 154/156bpm [1117b/mi] 22cal 414/471W
10:15 7:59 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 +2 12:12 99 87-111 1207 158 156-164 323 5-496 0/0
0.13 1:27 41 10:53 115 111-120 1252 160 158-160 309 302-315 0/1
0.19 2:07 41 10:49 123 120-124 1331 160 158-162 321 308-343 1/1
0.25 2:48 41 11:01 125 123-126 1377 161 160-164 375 347-404 2/0
0.31 3:28 40 10:40 128 126-129 1366 162 160-164 343 323-352 3/0
0.38 4:09 40 10:42 128 127-130 1370 163 160-164 379 322-415 1/0
0.44 4:57 48 +3 12:55 127 124-130 1639 164 160-166 421 374-558 3/0
0.50 5:37 40 10:36 129 126-131 1367 165 164-166 465 386-543 3/0
0.56 6:15 38 10:06 134 130-136 1354 165 162-166 389 351-427 6/0
0.63 6:51 36 9:38 139 136-140 1338 167 166-168 339 319-356 3/0
0.69 7:25 35 9:16 139 139-140 1289 168 166-170 350 322-369 2/0
0.75 8:00 34 9:06 138 136-139 1256 169 166-172 348 340-365 0/0
0.81 8:34 35 9:14 139 136-141 1284 169 168-170 392 367-412 1/0
0.88 9:09 35 9:16 141 140-142 1306 169 168-170 373 359-394 1/1
0.94 9:44 35 9:24 144 141-146 1354 169 168-170 480 394-514 2/0
1.00 10:20 36 9:32 147 146-147 1402 169 168-170 433 372-491 1/0
1.06 10:53 33 8:53 147 146-147 1306 169 166-170 363 343-388 5/0
1.13 11:25 32 8:29 144 142-146 1222 171 166-174 319 292-343 4/0
1.19 12:02 37 9:51 145 142-150 1428 169 166-170 489 346-556 0/1
1.25 12:38 36 9:28 152 150-154 1439 170 168-172 534 500-553 0/6
1.31 13:09 32 8:28 154 153-154 1303 171 170-174 408 368-495 7/0
1.38 13:36 26 7:01 153 153-154 1074 175 170-180 382 368-408 8/0
1.44 14:07 32 8:29 154 153-156 1306 174 170-180 442 339-571 3/0
1.50 14:35 28 7:23 156 156-157 1152 172 168-174 489 414-579 1/3
1.56 15:02 27 7:16 155 155-156 1125 175 174-176 386 354-425 4/1
1.63 15:28 26 6:53 155 154-156 1068 176 174-176 407 354-436 2/1
1.69 15:56 28 7:22 155 154-156 1143 176 174-178 331 302-360 0/3
1.75 16:28 33 8:41 153 152-155 1328 173 168-174 474 345-598 0/9
1.81 16:57 28 7:31 155 155-156 1165 175 174-176 492 412-570 4/3
1.88 17:24 28 7:21 156 155-157 1146 175 172-178 420 409-446 4/0
1.94 17:50 26 6:50 157 156-157 1073 176 172-178 386 326-450 2/1
2.00 18:18 28 7:33 156 155-157 1179 174 170-178 322 296-348 0/9
2.06 18:45 27 7:17 154 153-156 1122 176 176-176 385 342-414 0/6
2.13 19:13 28 7:25 153 152-154 1135 176 176-178 443 419-471 1/1
2.18 19:38 25 7:13 154 153-155 1112 177 176-178 416 367-452 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.7% 10:09
    18 5.7% 9:11

  • Cadence Distribution

    169 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 2.2 19:30 8:58
    Still 0.4 - - 5 -
    Pause 0.3 - - 3 -

  • Power Distribution

    396W (598 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 49.28% More
    800m 3:40 7:23 57.31% More
    1km 4:34 7:21 60.02% More
    Mile 7:37 7:37 61.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 58.83
    5km 29:30 9:30 53.80
    5M 51:15 10:15 50.62
    10km 1:05:58 10:37 49.19
    10M 1:54:36 11:28 46.89
    Half 2:36:48 11:58 45.05
    20M 4:16:15 12:49 43.68
    Mara 5:50:37 13:23 42.57
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