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Thu 19th Dec 2024 at 5:45pm by Just a driver

Run > General

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Time
19:42
Miles
2.01
Min/mi
9:48
Pacing
95.2%
WAVA
52.32
Stride(cm)
93
Cals
232
Cadence
177
BPM
161
%MHR
89.2
B/mi
1573
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 154/166bpm [1537b/mi] 113cal 6.01/6.32mph
2) 1mi - 9:34(9:34/mi) 171/177bpm [1637b/mi] 118cal 6.27/6.85mph
3) 0.01mi - 8(10:17/mi) 175/175bpm [1801b/mi] 1cal 5.83/6.24mph

9:59 9:34 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	103 90-119	934	162 132-174	1/2
0.13	1:09	35	9:21	135 122-148	1262	170 168-170	1/1
0.19	1:45	36	9:32	154 148-157	1468	168 166-170	0/3
0.25	2:21	37	9:45	157 155-157	1532	167 166-168	2/4
0.31	3:03	42	11:14	157 156-158	1763	166 164-168	2/2
0.38	3:42	38	10:10	158 157-158	1606	168 166-170	1/1
0.44	4:19	37	9:58	157 156-158	1566	172 168-174	8/0
0.50	4:59	40	10:35	156 155-158	1651	172 170-174	3/0
0.56	5:38	39	10:26	158 157-159	1648	172 170-174	0/6
0.63	6:16	38	10:05	158 157-161	1593	174 174-174	1/3
0.69	6:53	37	9:57	158 157-159	1571	176 174-176	3/0
0.75	7:30	38	10:01	159 158-160	1594	174 174-176	7/1
0.81	8:09	38	10:15	161 160-162	1650	176 174-178	2/2
0.88	8:47	38	10:03	163 162-163	1640	174 170-176	1/5
0.94	9:24	37	9:55	164 163-166	1627	175 174-176	3/1
1.00	10:01	37	9:49	163 163-164	1601	176 174-178	4/0
1.06	10:37	36	9:38	166 164-167	1600	178 178-178	1/4
1.13	11:14	38	10:02	167 164-167	1675	177 174-178	1/1
1.19	11:51	37	9:49	167 165-169	1639	181 178-184	3/2
1.25	12:28	37	9:49	169 169-169	1660	181 178-182	3/1
1.31	13:06	38	10:05	170 169-173	1715	183 182-184	0/4
1.38	13:42	36	9:43	170 169-170	1650	183 182-184	1/1
1.44	14:17	35	9:12	169 168-170	1556	183 182-184	0/6
1.50	14:52	35	9:19	169 167-171	1574	183 180-186	3/0
1.56	15:27	36	9:31	171 170-171	1626	184 182-188	1/3
1.63	16:03	35	9:22	172 171-172	1612	184 182-188	1/3
1.69	16:37	35	9:17	172 171-172	1597	183 180-184	4/0
1.75	17:12	35	9:15	171 170-173	1583	187 184-190	1/2
1.81	17:48	36	9:40	175 174-176	1693	183 178-186	0/1
1.88	18:21	33	8:46	175 174-175	1533	187 182-190	2/1
1.94	18:59	37	9:58	174 172-176	1734	186 178-190	3/1
2.00	19:35	37	9:45	175 173-177	1706	183 178-188	0/6
2.01	19:44	9	11:03	174 173-175	1923	183 180-184	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	5.5%	10:09
12	6.6%	10:01

Cadence Distribution
177 avge / 190 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	2	19:41	9:48
Walk	0.3	132	0	3	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	39.21%	More
800m	4:36	9:14	46.88%	More
1km	5:48	9:20	48.37%	More
Mile	9:33	9:33	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	50.84
5km	31:15	10:04	52.14
5M	51:46	10:21	51.51
10km	1:05:10	10:29	51.21
10M	1:47:55	10:48	51.25
Half	2:23:41	10:58	50.61
20M	3:45:00	11:15	51.22
Mara	4:59:33	11:26	51.30

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Thu 19th Dec 2024 at 5:45pm by Just a driver

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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