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Thu 19th Dec 2024 at 5:19pm by bodis64

Run > General
  • Time
    46:43
  • Miles
    4.36
  • Min/mi
    10:43
  • Pacing
    92.6%
  • WAVA
    48.27
  • Stride(cm)
    91
  • Cals
    492
  • Cadence
    165
  • BPM
    136
  • %MHR
    73.6
  • B/mi
    1459
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 127/138bpm [841b/km] 68cal
2) 1km - 6:51(6:51/km) 137/143bpm [939b/km] 74cal
3) 1km - 6:42(6:42/km) 138/144bpm [925b/km] 72cal
4) 1km - 6:42(6:42/km) 137/143bpm [918b/km] 70cal
5) 1km - 6:28(6:28/km) 134/137bpm [865b/km] 67cal
6) 1km - 6:29(6:29/km) 138/143bpm [895b/km] 67cal
7) 1km - 6:43(6:43/km) 142/145bpm [954b/km] 72cal
8) 0.02km - 10(7:39/km) 143/144bpm [1095b/km] 2cal
6:37 6:51 6:42 6:42 6:28 6:29 6:43 10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 114 96-123 1200 160 108-168 0/3
0.25 2:40 1:21 10:50 125 123-126 1355 163 160-164 0/1
0.38 4:01 1:20 10:42 128 124-132 1370 164 162-164 1/1
0.50 5:20 1:20 10:37 135 133-138 1433 165 164-166 5/3
0.63 6:39 1:19 10:33 133 132-134 1404 166 164-166 1/2
0.75 7:59 1:20 10:38 134 132-138 1425 167 166-168 1/3
0.88 9:38 1:39 13:12 137 133-140 1808 165 158-168 3/1
1.00 10:56 1:18 10:22 141 138-143 1462 167 166-168 5/1
1.13 12:13 1:17 10:16 138 136-140 1417 167 166-168 2/2
1.25 13:34 1:22 10:53 135 133-137 1468 165 162-168 0/3
1.38 14:54 1:20 10:39 136 135-138 1449 164 162-166 1/0
1.50 16:14 1:19 10:35 137 135-138 1451 166 164-166 1/1
1.63 17:37 1:23 11:07 139 137-142 1546 164 162-164 3/1
1.75 18:59 1:22 10:54 142 139-143 1549 164 162-166 3/0
1.88 20:17 1:18 10:27 139 137-141 1453 164 162-166 2/0
2.00 21:35 1:18 10:23 136 132-140 1413 164 162-164 0/4
2.13 22:52 1:17 10:14 132 130-137 1350 162 160-164 2/4
2.25 24:24 1:32 12:20 141 137-143 1739 162 160-164 6/0
2.38 25:40 1:16 10:08 140 137-142 1419 163 162-164 2/0
2.50 27:00 1:20 10:38 135 133-137 1436 162 160-164 0/3
2.63 28:19 1:18 10:28 133 131-135 1391 163 160-164 1/5
2.75 29:40 1:22 10:54 135 133-136 1471 163 160-164 1/1
2.88 30:56 1:15 10:04 132 130-133 1328 167 164-168 0/6
3.00 32:15 1:19 10:31 133 132-137 1399 167 166-168 0/3
3.13 33:32 1:18 10:20 136 134-137 1406 167 166-168 0/2
3.25 34:52 1:19 10:34 137 135-140 1448 166 164-168 1/1
3.38 36:11 1:19 10:34 142 140-143 1501 167 166-168 3/3
3.50 37:29 1:19 10:28 140 138-142 1466 166 166-168 2/1
3.63 38:47 1:18 10:23 138 135-141 1432 167 164-168 0/6
3.75 40:05 1:18 10:25 136 134-140 1417 167 166-168 0/3
3.88 41:23 1:18 10:24 141 140-142 1467 166 166-168 3/1
4.00 42:47 1:23 11:05 142 140-144 1573 166 164-168 5/2
4.13 44:05 1:18 10:28 141 139-143 1475 165 164-166 0/3
4.25 45:27 1:22 10:57 143 140-145 1565 164 160-166 2/0
4.36 46:43 1:16 11:18 142 142-143 1605 160 126-166 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Cadence Distribution

    165 avge / 168 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 164 4.4 46:23 10:40
    Walk 0.3 124 0 9 13:56
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 34.90% More
    800m 5:08 10:20 40.99% More
    1km 6:27 10:22 42.56% More
    Mile 10:23 10:23 44.84% More
    5k 32:55 10:36 48.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 47.45
    5km 32:37 10:30 48.66
    5M 54:01 10:48 48.02
    10km 1:08:01 10:57 47.71
    10M 1:52:37 11:16 47.72
    Half 2:29:57 11:27 47.11
    20M 3:54:48 11:44 47.67
    Mara 5:12:37 11:56 47.75
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