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Thu 19th Dec 2024 at 2:52pm by Sparky Crackers

Walk > Dog Walking
  • Time
    46:54
  • Miles
    1.76
  • Min/mi
    26:39
  • Stride(cm)
    51
  • Cals
    206
  • Cadence
    118
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    2216
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:37(24:37/mi) 84/103bpm [2068b/mi] 116cal 35/85rpm
2) 0.76mi - 22:17(29:12/mi) 82/108bpm [2395b/mi] 90cal 28/85rpm
24:37 22:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:15 83 77-89 1598 123 114-130 1/1
0.13 3:34 2:22 37:50 81 65-103 3064 117 88-124 2/2
0.19 4:51 1:17 20:37 74 63-82 1525 110 38-124 0/1
0.25 5:56 1:05 17:19 86 76-90 1490 122 118-124 2/2
0.31 7:06 1:10 18:34 81 76-85 1504 118 110-124 1/3
0.38 8:10 1:04 16:59 78 72-83 1324 123 118-128 1/3
0.44 9:09 59 15:52 85 84-86 1348 123 120-124 1/1
0.50 11:33 2:24 38:25 80 67-91 3074 126 124-130 1/2
0.56 13:13 1:40 26:35 92 87-100 2445 127 122-130 2/2
0.63 15:25 2:12 35:07 80 71-89 2810 119 82-162 0/1
0.69 18:08 2:44 43:40 81 75-92 3537 110 92-154 0/1
0.75 19:45 1:37 25:49 93 89-97 2401 114 98-164 1/1
0.81 20:57 1:12 19:09 91 87-93 1743 122 114-124 1/1
0.88 22:00 1:04 16:57 96 90-99 1627 121 114-124 2/2
0.94 23:13 1:12 19:15 91 85-94 1751 119 108-126 1/1
1.00 24:35 1:23 22:02 84 73-95 1851 127 110-170 1/1
1.06 26:59 2:24 38:18 86 60-97 3294 122 94-170 1/1
1.13 30:23 3:24 54:18 73 63-81 3964 113 106-122 1/1
1.19 32:05 1:42 27:19 75 72-78 2048 113 98-124 1/2
1.25 33:28 1:23 22:05 75 72-78 1656 111 96-116 1/2
1.31 35:20 1:52 29:56 74 67-83 2215 112 86-120 1/1
1.38 38:39 3:19 53:08 79 74-84 4197 120 100-140 2/1
1.44 40:19 1:40 26:35 79 77-81 2101 114 108-118 1/1
1.50 41:47 1:28 23:28 86 77-93 2018 119 114-124 1/1
1.56 43:05 1:18 20:47 94 89-99 1954 113 92-122 1/1
1.63 44:20 1:15 20:07 95 88-106 1911 114 100-118 2/2
1.69 45:37 1:17 20:25 101 94-107 2061 114 104-118 1/1
1.75 46:38 1:01 16:19 99 96-102 1615 119 114-120 1/1
1.76 46:54 16 20:39 98 97-99 2024 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 107 max Delete HR Trace

  • Cadence Distribution

    118 avge / 170 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:49 More
    200m 1:59 15:54 More
    400m 4:13 16:59 More
    800m 11:23 22:55 More
    1km 15:12 24:28 More
    Mile 24:20 24:20 More
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