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Thu 19th Dec 2024 at 2:13pm by Jenni-far-far

Walk > General
  • Time
    38:01
  • Miles
    1.55
  • Min/mi
    24:32
  • Stride(cm)
    55
  • Cals
    145
  • Cadence
    119
  • BPM
    70
  • %MHR
    40.7
  • B/mi
    1708
  • Asc(m)
    148
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 24:14(24:14/mi) 72/100bpm [1745b/mi] 95cal 45/68rpm
2) 0.55mi - 13:47(25:16/mi) 65/74bpm [1642b/mi] 50cal 44/67rpm
24:14 13:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:11 90 82-99 1997 120 114-132 75/13
0.13 3:30 2:07 33:53 76 71-83 2575 120 106-134 4/3
0.19 5:02 1:31 24:21 71 65-74 1729 127 120-132 1/8
0.25 7:00 1:59 31:42 73 65-77 2314 122 106-132 5/3
0.31 8:43 1:42 27:19 71 66-74 1939 115 106-124 2/6
0.38 10:03 1:20 21:23 71 68-75 1518 118 112-122 2/11
0.44 11:39 1:36 25:30 76 72-78 1938 119 116-126 3/3
0.50 12:55 1:16 20:21 69 63-74 1404 121 114-130 3/2
0.56 14:24 1:29 23:40 64 58-67 1515 123 112-130 4/8
0.63 15:40 1:16 20:20 68 62-75 1382 123 116-126 5/6
0.69 17:32 1:52 29:44 73 59-87 2171 116 100-128 5/3
0.75 18:55 1:23 22:15 63 60-67 1402 116 110-128 10/0
0.81 20:09 1:14 19:41 66 62-70 1299 124 112-132 6/4
0.88 21:17 1:09 18:16 69 63-74 1261 127 122-130 5/3
0.94 22:35 1:17 20:38 71 69-77 1465 128 118-136 2/7
1.00 24:14 1:39 26:26 70 66-75 1850 124 106-134 3/4
1.06 25:52 1:39 26:19 67 63-71 1764 106 90-114 11/3
1.13 27:20 1:27 23:19 60 58-65 1399 118 90-126 4/5
1.19 28:55 1:35 25:20 68 64-74 1722 122 114-132 1/10
1.25 30:27 1:32 24:31 65 62-68 1594 118 104-132 7/7
1.31 32:02 1:35 25:14 60 58-63 1514 98 88-120 14/1
1.38 33:26 1:24 22:27 65 62-69 1459 119 104-124 4/6
1.44 34:53 1:27 23:10 65 63-71 1505 118 108-124 6/3
1.50 36:11 1:19 21:02 70 64-74 1472 122 114-126 7/5
1.55 38:01 1:50 40:02 71 65-73 2842 127 124-132 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 50.0% 25:27
    14 8.1% 24:21

  • Cadence Distribution

    119 avge / 136 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:41 More
    800m 10:52 21:52 More
    1km 13:45 22:08 More
    Mile 23:12 23:12 More
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