You can still access the old version of this page.

Thu 19th Dec 2024 at 12:05pm by PhilG1968

Bike > Virtual Ride
  • Time
    34:13
  • Miles
    9.56
  • Mph
    16.8
  • FBI
    76.75
  • Cals
    331
  • Watts
    166
  • Cadence
    89
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    511
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 0.55mi - 2:00(3:37/mi) 81/100rpm 119/142W 16.48/21.71mph
2) 0.18mi - 1:00(5:40/mi) 89/97rpm 128/146W 10.41/13.94mph
3) 0.25mi - 1:00(3:57/mi) 95/107rpm 144/169W 14.96/21.92mph
4) 0.28mi - 1:00(3:38/mi) 94/101rpm 164/179W 16.25/18.02mph
5) 0.31mi - 1:00(3:13/mi) 91/95rpm 185/206W 18.38/19.1mph
6) 0.28mi - 1:00(3:32/mi) 98/106rpm 127/184W 16.73/19.07mph
7) 1.59mi - 5:00(3:09/mi) 43/143bpm [135b/mi] 80/102rpm 200/278W 19/24.56mph
8) 1.05mi - 4:00(3:48/mi) 127/145bpm [482b/mi] 93/104rpm 114/217W 15.75/19.82mph
9) 1.53mi - 5:00(3:16/mi) 149/159bpm [488b/mi] 80/110rpm 218/269W 18.27/26.43mph
10) 1.3mi - 4:00(3:04/mi) 139/159bpm [427b/mi] 90/99rpm 118/253W 19.44/27.05mph
11) 1.21mi - 5:00(4:08/mi) 151/164bpm [624b/mi] 87/104rpm 205/273W 14.47/29.45mph
12) 1.01mi - 4:00(3:58/mi) 145/164bpm [576b/mi] 97/106rpm 114/227W 15.04/26.93mph
2:00 1:00 1:00 1:00 1:00 1:00 5:00 4:00 5:00 4:00 5:00 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.55 1:59 1:59 16.74 82 0-100 119 100-142 1/7
0.73 2:58 59 10.53 90 86-97 129 113-146 5/0
0.98 3:57 59 15.26 96 89-107 144 136-169 4/4
1.25 4:56 59 16.58 95 90-101 165 138-179 0/0
1.56 5:56 59 18.70 92 86-96 185 169-206 0/0
1.84 6:55 59 16.97 99 92-106 127 113-184 0/0
3.42 11:54 4:59 19.08 81 0-102 200 0-278 6/6
4.47 15:53 3:59 15.79 94 86-107 115 100-217 0/0
5.99 20:52 4:59 18.34 80 53-110 219 114-269 19/13
7.29 24:51 3:59 19.52 91 66-99 118 102-253 6/26
8.50 29:50 4:59 14.54 88 0-104 206 0-273 24/10
9.50 33:50 3:59 15.05 98 66-106 115 82-227 7/2
9.51 34:02 12 5.01 75 40-106 61 0-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    89 avge / 110 max

  • Power Distribution

    166W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:14 2:29 More
    1km 1:41 2:43 More
    Mile 2:56 2:56 More
    5k 9:58 3:12 More
    5 miles 16:23 3:17 More
    10k 20:23 3:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:53 3:35
    20km 45:11 3:38
    15 miles 55:09 3:41
    20 miles 1:14:49 3:44
    40km 1:34:12 3:47
    25 miles 1:34:47 3:47
    42km 1:39:13 3:48
    50 miles 3:17:38 3:57
    56 miles 3:42:52 3:59
    100 miles 6:52:03 4:07
    112 miles 7:44:39 4:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here