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Thu 19th Dec 2024 at 12:47pm by lenglish

Walk > General
  • Time
    56:53
  • Miles
    1.94
  • Min/mi
    29:19
  • Stride(cm)
    51
  • Cals
    200
  • Cadence
    108
  • BPM
    85
  • %MHR
    44.1
  • B/mi
    2480
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1.61km - 30:47(19:08/km) 85/97bpm [1626b/km] 109cal 37/112rpm
2) 1.51km - 26:06(17:19/km) 84/96bpm [1455b/km] 91cal 44/112rpm
30:47 26:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:38 76 71-84 2556 117 90-166 5/5
0.13 3:40 1:34 24:57 84 75-89 2095 113 100-126 2/3
0.19 5:03 1:23 22:13 86 81-89 1910 114 104-120 3/2
0.25 6:27 1:24 22:31 88 85-92 1982 116 108-126 2/3
0.31 8:13 1:46 28:15 84 78-87 2372 109 98-116 1/2
0.38 9:45 1:31 24:20 84 80-86 2044 108 102-116 2/2
0.44 11:16 1:31 24:18 87 85-89 2113 110 102-116 1/2
0.50 12:42 1:26 22:54 89 86-93 2039 112 108-120 4/3
0.56 15:00 2:19 37:03 86 80-92 3186 106 90-138 3/2
0.63 17:01 2:00 32:03 87 81-90 2789 107 38-212 2/2
0.69 19:12 2:11 34:57 86 81-92 3006 100 36-122 2/1
0.75 21:56 2:45 43:55 82 78-87 3601 115 96-206 3/3
0.81 24:53 2:57 47:04 85 79-90 4001 115 104-136 3/4
0.88 26:26 1:33 24:56 92 85-97 2293 120 102-224 6/5
0.94 27:55 1:29 23:42 88 83-91 2086 114 108-120 6/6
1.00 29:30 1:35 25:15 86 85-89 2172 111 104-120 1/2
1.06 31:51 2:21 37:41 80 72-86 3015 103 90-112 1/2
1.13 33:42 1:50 29:26 85 81-89 2501 100 86-118 2/2
1.19 35:26 1:44 27:45 83 80-88 2304 102 92-112 4/3
1.25 37:04 1:38 26:14 82 77-85 2152 107 96-114 2/3
1.31 38:36 1:32 24:30 89 80-96 2181 109 98-118 4/3
1.38 40:49 2:13 35:30 83 75-90 2946 109 88-158 5/5
1.44 42:26 1:37 25:47 83 77-86 2141 112 102-224 4/4
1.50 44:01 1:35 25:24 86 84-89 2185 111 98-122 2/3
1.56 45:31 1:30 23:56 86 83-89 2058 110 104-116 3/4
1.63 47:06 1:36 25:30 85 82-88 2167 108 88-116 2/2
1.69 49:31 2:25 38:33 84 80-87 3238 103 84-178 2/3
1.75 51:08 1:37 25:52 83 80-86 2147 103 90-108 2/2
1.81 52:43 1:35 25:20 84 79-88 2128 105 100-112 2/2
1.88 54:20 1:37 25:51 85 81-93 2197 103 94-110 2/2
1.94 56:13 1:53 30:07 84 80-93 2529 105 90-116 1/2
1.96 56:54 41 36:19 82 78-83 2978 95 90-100 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 97 max Delete HR Trace

  • Cadence Distribution

    108 avge / 224 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:57 23:57 More
    800m 12:17 24:42 More
    1km 16:38 26:46 More
    Mile 27:46 27:46 More
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