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Thu 19th Dec 2024 at 12:55pm by Joe Sadler

Run > General
  • Time
    40:00
  • Miles
    5.12
  • Min/mi
    7:49
  • Pacing
    96.1%
  • WAVA
    54.74
  • Stride(cm)
    116
  • Cals
    522
  • Watts
    346
  • Cadence
    177
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1015
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 123/135bpm [1004b/mi] 103cal 351/458W
2) 1mi - 7:51(7:51/mi) 133/143bpm [1044b/mi] 106cal 340/436W
3) 1mi - 7:38(7:38/mi) 134/139bpm [1023b/mi] 104cal 339/452W
4) 1mi - 7:43(7:43/mi) 131/136bpm [1011b/mi] 99cal 343/401W
5) 1mi - 7:45(7:45/mi) 129/134bpm [1000b/mi] 99cal 355/406W
6) 0.12mi - 53(7:39/mi) 131/132bpm [1002b/mi] 11cal 334/371W
8:10 7:51 7:38 7:43 7:45 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:27 108 71-126 912 171 160-174 365 263-442 8/5
0.50 4:14 2:07 8:30 130 126-135 1104 173 158-176 360 276-458 7/6
0.75 6:13 1:59 7:55 128 125-135 1013 175 174-176 372 345-419 7/3
1.00 8:09 1:57 7:47 126 125-128 980 175 174-176 322 304-346 1/18
1.25 10:10 2:00 8:01 126 123-128 1009 175 174-178 336 307-405 3/11
1.50 12:09 2:00 7:59 136 127-141 1085 176 174-178 338 257-412 9/2
1.75 14:06 1:57 7:47 137 134-143 1066 177 174-178 356 259-436 8/5
2.00 16:01 1:55 7:38 134 129-143 1023 177 176-178 328 268-418 3/3
2.25 17:59 1:58 7:54 137 133-139 1082 177 176-180 385 319-452 14/0
2.50 19:54 1:55 7:38 134 131-138 1024 178 176-182 316 291-348 1/3
2.75 21:46 1:53 7:32 132 129-134 994 180 178-184 331 297-392 1/2
3.00 23:39 1:52 7:28 134 132-136 1002 180 176-184 321 294-342 1/5
3.25 25:32 1:53 7:34 134 131-136 1013 179 176-184 330 316-344 2/2
3.50 27:28 1:56 7:42 132 130-133 1017 180 178-184 342 310-376 4/4
3.75 29:24 1:56 7:44 129 127-132 998 179 178-182 328 309-371 3/5
4.00 31:22 1:58 7:53 128 126-129 1008 179 174-184 373 322-401 5/4
4.25 33:19 1:57 7:47 125 124-128 974 179 176-184 359 309-406 6/4
4.50 35:14 1:55 7:41 129 123-134 991 179 176-180 353 331-372 2/5
4.75 37:10 1:56 7:44 130 128-133 1006 179 178-182 353 313-385 3/5
5.00 39:07 1:57 7:48 130 128-133 1014 179 178-182 354 265-406 5/9
5.12 40:01 54 7:46 131 129-132 1017 179 176-180 334 280-371 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 7:48
    11 3.1% 8:25
    11 2.2% 8:03

  • Cadence Distribution

    177 avge / 184 max Stride Length: 116cm

  • Power Distribution

    346W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 41.12% More
    800m 3:41 7:24 46.40% More
    1km 4:37 7:26 48.43% More
    Mile 7:32 7:32 51.38% More
    5k 23:52 7:41 55.08% More
    5 miles 39:02 7:48 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 54.64
    5km 23:33 7:35 55.82
    5M 39:00 7:48 54.85
    10km 49:07 7:54 54.46
    10M 1:21:20 8:08 54.36
    Half 1:48:17 8:16 53.61
    20M 2:49:34 8:29 54.24
    Mara 3:45:45 8:37 54.33
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