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Thu 19th Dec 2024 at 11:01am by tommy_b

Run > General
  • Time
    45:16
  • Miles
    4.35
  • Min/mi
    10:24
  • Pacing
    57.5%
  • WAVA
    42.21
  • Stride(cm)
    95
  • Cals
    698
  • Cadence
    163
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1330
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 126/136bpm [1246b/mi] 158cal
2) 1mi - 10:03(10:03/mi) 128/140bpm [1287b/mi] 158cal
3) 1mi - 10:06(10:06/mi) 131/141bpm [1323b/mi] 161cal
4) 1mi - 11:48(11:48/mi) 125/142bpm [1475b/mi] 162cal
5) 0.02mi - 9(8:37/mi) 123/124bpm [1059b/mi] 3cal
6) 0.34mi - 3:16(9:41/mi) 132/137bpm [1279b/mi] 56cal
9:53 10:03 10:06 11:48 9 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:53 9:53 9:53 126 92-136 1245 165 0-180 24/25
2.00 20:32 10:39 +1 10:39 128 94-140 1362 155 0-242 43/48
3.00 30:37 10:05 10:06 131 113-141 1323 157 0-176 50/41
4.00 43:40 13:03 +2 13:04 125 96-142 1634 135 0-242 31/39
4.01 43:49 8 8:37 123 121-124 1059 173 172-176 0/0
4.35 47:58 4:09 +2 12:22 132 124-137 1633 150 0-174 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.8% 9:04
    10 6.9% 9:17
    10 3.7% 18:01

  • Cadence Distribution

    163 avge / 242 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 171 4 36:35 9:54
    Walk 13.7 119 0.4 6:58 18:09
    Still 3.3 - - 1:42 -
    Pause 5.4 - - 2:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 36.83% More
    800m 4:22 8:48 40.54% More
    1km 5:32 8:55 41.84% More
    Mile 9:16 9:16 42.99% More
    5k 32:37 10:30 41.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 41.76
    5km 31:41 10:12 42.71
    5M 52:28 10:30 41.87
    10km 1:06:04 10:38 41.47
    10M 1:49:23 10:56 41.34
    Half 2:25:39 11:07 40.74
    20M 3:48:04 11:24 41.22
    Mara 5:03:39 11:35 41.29
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