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Thu 19th Dec 2024 at 11:27am by pugheaven

Walk > General
  • Time
    14:27
  • Miles
    1.00
  • Min/mi
    14:27
  • Stride(cm)
    87
  • Cals
    124
  • Cadence
    129
  • BPM
    105
  • %MHR
    52.6
  • B/mi
    1513
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 14:24(14:24/mi) 105/148bpm [1512b/mi] 124cal 63/67rpm
2) 0mi - 3(13:46/mi) 102/102bpm [1404b/mi] 44/66rpm
14:24 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:37 132 112-148 1930 126 118-130 2/1
0.13 1:49 54 14:24 104 100-111 1498 128 126-130 2/1
0.19 2:43 54 14:23 99 97-101 1424 128 124-130 2/3
0.25 3:41 58 15:33 104 99-109 1616 126 124-128 7/0
0.31 4:36 55 14:46 108 104-110 1595 127 124-130 6/1
0.38 5:30 53 14:09 105 102-107 1485 130 128-130 2/0
0.44 6:20 51 13:33 101 99-103 1369 131 128-132 3/2
0.50 7:13 53 14:07 99 96-102 1398 130 126-134 2/4
0.56 8:05 52 13:54 99 95-102 1376 130 128-132 5/5
0.63 8:58 53 14:08 102 98-105 1442 130 128-130 5/0
0.69 9:52 53 14:11 105 104-107 1489 130 128-130 5/0
0.75 10:44 53 14:00 104 102-107 1457 131 130-132 5/1
0.81 11:37 53 14:05 103 102-104 1450 131 130-132 4/0
0.88 12:30 53 14:10 103 101-104 1459 130 130-132 4/0
0.94 13:24 54 14:16 103 101-104 1470 129 126-132 7/0
1.00 14:23 1:00 15:58 105 100-110 1677 125 114-132 3/0
1.00 14:27 4 18:47 102 102-102 1915 132 132-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.7% 14:24
    17 3.8% 14:32

  • Cadence Distribution

    129 avge / 134 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:55 More
    800m 6:57 13:59 More
    1km 8:43 14:01 More
    Mile 14:23 14:23 More

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