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Thu 19th Dec 2024 at 10:44am by pugheaven

Run > General
  • Time
    41:19
  • Miles
    5.50
  • Min/mi
    7:31
  • Pacing
    84.2%
  • WAVA
    63.48
  • Stride(cm)
    126
  • Cals
    592
  • Watts
    393
  • Cadence
    170
  • BPM
    133
  • %MHR
    66.7
  • B/mi
    997
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 113/128bpm [883b/mi] 94cal 334/461W
2) 1mi - 7:32(7:32/mi) 130/137bpm [979b/mi] 109cal 368/395W
3) 1mi - 7:27(7:27/mi) 133/140bpm [990b/mi] 107cal 372/447W
4) 1mi - 7:28(7:28/mi) 136/143bpm [1015b/mi] 108cal 415/511W
5) 1mi - 7:25(7:25/mi) 146/151bpm [1083b/mi] 116cal 447/510W
6) 0.5mi - 3:39(7:17/mi) 148/152bpm [1078b/mi] 58cal 445/471W
7:49 7:32 7:27 7:28 7:25 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:01 106 85-113 849 168 136-172 327 55-461 0/16
0.50 3:57 1:56 7:46 109 106-113 846 168 166-170 322 271-376 0/15
0.75 5:51 1:55 7:38 114 109-119 871 168 164-170 334 254-385 2/16
1.00 7:48 1:57 7:47 122 115-128 949 168 166-170 355 339-379 3/6
1.25 9:44 1:56 7:46 126 124-127 978 167 164-170 356 347-372 2/3
1.50 11:39 1:55 7:41 129 126-131 991 169 168-170 367 354-386 4/2
1.75 13:29 1:49 7:18 133 128-136 970 169 166-176 375 351-395 1/4
2.00 15:20 1:51 7:23 134 131-137 990 169 166-172 375 361-393 3/2
2.25 17:13 1:53 7:32 135 132-137 1017 170 166-172 376 358-399 3/1
2.50 19:27 2:14 +23 8:55 128 121-136 1142 171 166-174 366 347-447 3/5
2.75 21:18 1:51 7:25 132 129-136 979 171 168-172 372 360-388 3/4
3.00 23:10 1:52 7:27 137 134-140 1021 171 170-174 380 364-396 4/3
3.25 25:37 2:27 +37 9:49 132 112-137 1297 171 168-178 368 348-470 2/4
3.50 27:29 1:52 7:27 127 113-139 947 172 170-176 432 377-481 5/8
3.75 29:22 1:53 7:31 141 138-143 1060 171 168-174 442 412-511 9/5
4.00 31:15 1:53 7:33 141 139-143 1064 171 168-174 437 392-482 9/10
4.25 33:07 1:53 7:31 144 142-147 1082 171 168-174 454 418-510 8/7
4.50 34:58 1:51 7:23 146 141-149 1077 172 170-176 434 411-473 5/5
4.75 36:47 1:49 7:16 146 142-148 1062 174 172-178 453 439-477 5/5
5.00 38:40 1:53 7:30 148 146-151 1110 172 168-176 449 429-467 7/6
5.25 40:30 1:51 7:23 147 146-148 1084 173 170-174 435 410-471 5/6
5.50 42:19 1:48 7:14 149 147-152 1077 173 170-176 455 445-466 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 170 5.5 41:16 7:42
    Walk 0.1 136 0 3 8:29
    Pause 2.3 - - 1:00 -

  • Power Distribution

    393W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.17% More
    800m 3:37 7:16 53.62% More
    1km 4:33 7:19 55.60% More
    Mile 7:20 7:20 58.51% More
    5k 23:40 7:37 61.74% More
    5 miles 38:22 7:40 62.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 65.54
    5km 22:18 7:11 65.51
    5M 37:17 7:27 63.81
    10km 47:08 7:35 63.03
    10M 1:18:48 7:53 62.32
    Half 1:45:29 8:03 61.13
    20M 2:46:35 8:20 61.34
    Mara 3:43:00 8:31 61.10

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