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Thu 19th Dec 2024 at 6:42pm by K.Rob

Run > General
  • Time
    34:12
  • Miles
    4.03
  • Min/mi
    8:29
  • Pacing
    29.1%
  • WAVA
    56.16
  • Stride(cm)
    107
  • Cals
    373
  • Watts
    272
  • Cadence
    178
  • BPM
    146
  • B/mi
    1237
  • Asc(m)
    116
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 138/154bpm [1333b/mi] 100cal 264/485W
2) 1mi - 9:01(9:01/mi) 134/165bpm [1208b/mi] 88cal 252/383W
3) 1mi - 7:41(7:41/mi) 159/164bpm [1221b/mi] 93cal 283/377W
4) 1mi - 7:35(7:35/mi) 156/167bpm [1184b/mi] 89cal 267/430W
5) 0.03mi - 16(9:27/mi) 151/160bpm [1426b/mi] 3cal 200/385W
9:39 9:01 7:41 7:35 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:03 102 72-128 924 169 118-176 272 87-397 5/0
0.25 3:05 1:57 +23 15:40 142 128-153 2224 165 98-244 296 199-477 19/0
0.38 4:45 1:40 +24 13:18 147 134-153 1955 171 96-178 296 130-485 3/1
0.50 5:57 1:12 9:33 150 146-154 1432 175 174-176 272 221-319 14/0
0.63 7:09 1:12 9:34 144 142-146 1379 175 172-176 250 219-289 6/1
0.75 8:31 1:22 +11 10:56 135 129-143 1477 175 170-178 257 12-322 4/1
0.88 9:36 1:06 8:46 140 138-142 1227 176 174-178 263 222-294 4/1
1.00 10:38 1:02 8:16 139 139-140 1150 177 176-180 234 211-252 4/1
1.13 11:37 58 7:45 142 139-146 1100 178 176-180 257 246-267 0/6
1.25 12:47 1:10 +3 9:23 140 136-142 1314 177 166-180 240 95-258 1/5
1.38 14:10 1:23 +16 11:01 121 115-135 1334 177 154-190 189 71-300 0/7
1.50 15:35 1:25 +26 11:23 126 115-135 1434 184 174-192 218 91-297 1/14
1.63 16:40 1:05 8:43 135 121-144 1176 179 174-186 229 156-292 1/15
1.75 21:15 4:35 +3:23 36:37 105 82-124 3845 176 170-180 282 203-378 2/10
1.88 22:27 1:12 9:33 140 124-152 1337 174 168-180 328 275-373 8/7
2.00 23:47 1:20 10:43 162 153-165 1735 170 148-176 332 230-383 13/0
2.13 25:01 1:15 +9 9:57 161 157-163 1602 177 174-178 296 262-352 14/0
2.25 26:01 1:00 8:00 156 154-161 1248 182 176-188 321 252-360 13/0
2.38 27:03 1:01 8:11 160 159-161 1311 178 176-178 300 253-338 8/1
2.50 28:03 1:00 +6 8:00 157 155-160 1256 184 178-188 288 259-318 5/1
2.63 28:54 51 6:49 160 158-162 1091 185 184-190 291 267-357 5/2
2.75 29:46 52 6:58 161 160-162 1121 185 182-188 284 275-297 0/6
2.88 30:41 55 7:20 160 158-162 1173 185 182-186 262 236-281 0/7
3.00 31:43 1:01 8:10 160 158-164 1308 178 164-188 269 83-377 0/9
3.13 32:34 51 6:51 161 158-164 1102 186 184-190 228 213-240 6/5
3.25 33:43 1:09 +17 9:10 156 142-160 1429 186 184-190 257 231-307 0/17
3.38 34:40 57 7:36 148 141-155 1124 183 178-186 279 249-316 0/5
3.50 36:05 1:26 +28 11:26 147 138-160 1681 178 122-198 262 116-329 3/8
3.63 37:00 55 7:20 149 145-155 1093 186 178-194 261 186-311 1/12
3.75 38:00 1:00 8:00 158 155-160 1263 180 176-184 270 243-321 2/1
3.88 39:01 1:01 8:04 162 158-167 1307 178 172-184 323 237-430 6/2
4.00 40:04 1:03 8:22 163 160-167 1363 181 176-186 279 225-380 0/5
4.03 40:39 35 +20 21:31 151 144-160 3249 183 178-188 291 133-385 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 5.1% 9:20
    55 4.3% 11:15

  • Cadence Distribution

    178 avge / 244 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 178 4 33:22 9:53
    Walk 2.5 125 0 1:09 24:10
    Still 0.3 - - 10 -
    Pause 12.8 - - 5:58 -

  • Power Distribution

    272W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.69% More
    800m 3:29 7:00 54.21% More
    1km 4:27 7:10 55.35% More
    Mile 7:25 7:25 57.03% More
    5k 30:13 9:43 48.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 54.18
    5km 25:57 8:21 56.91
    5M 42:59 8:36 55.78
    10km 54:07 8:43 55.36
    10M 1:29:37 8:58 54.99
    Half 1:59:19 9:06 53.90
    20M 3:06:51 9:21 54.14
    Mara 4:08:46 9:30 53.89
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