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Thu 19th Dec 2024 at 11:24am by Gio

Walk > General
  • Time
    17:42
  • Miles
    0.96
  • Min/mi
    18:26
  • Stride(cm)
    72
  • Cals
    88
  • Cadence
    121
  • BPM
    87
  • %MHR
    43.6
  • B/mi
    1608
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:11(11:11/km) 83/100bpm [928b/km] 56cal 59/63rpm
2) 0.55km - 6:32(11:53/km) 95/104bpm [1128b/km] 32cal 58/62rpm
11:11 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:57 81 79-84 1292 121 116-124 0/1
0.13 2:07 1:08 18:03 71 66-79 1281 123 120-126 1/1
0.19 3:15 1:07 18:00 76 74-78 1367 122 120-124 2/1
0.25 4:21 1:06 17:34 82 77-87 1441 121 118-124 2/2
0.31 5:27 1:06 17:36 81 75-87 1426 122 118-124 1/2
0.38 6:42 1:15 20:02 79 72-84 1583 121 116-124 1/4
0.44 51:14 44:32 +44:02 11:52:38 82 73-88 58436 120 112-124 2/0
0.50 52:59 1:44 27:48 90 80-99 2502 122 118-124 2/1
0.56 54:07 1:08 18:12 96 92-100 1747 121 116-124 1/0
0.63 55:14 1:08 18:00 93 88-97 1674 121 120-124 1/1
0.69 56:23 1:09 18:19 97 92-101 1777 120 112-122 2/1
0.75 57:32 1:09 18:18 89 82-97 1628 120 116-124 2/1
0.81 58:39 1:08 18:01 91 88-94 1640 121 120-124 1/1
0.88 59:50 1:11 18:51 99 93-102 1867 122 120-124 2/2
0.94 1:01:02 1:12 19:07 99 97-104 1892 121 118-124 1/1
0.96 1:01:45 43 28:17 96 91-101 2716 119 116-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 104 max Delete HR Trace

  • Cadence Distribution

    121 avge / 126 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:12 More
    800m 8:58 18:03 More
    1km 54:44 1:28:05 More
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