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Thu 19th Dec 2024 at 7:58am by mityellow

Bike > General
  • Time
    16:53
  • Miles
    3.15
  • Mph
    11.2
  • Cals
    176
  • BPM
    136
  • %MHR
    69.3
  • B/mi
    731
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 16:34(3:19/km) 139/177bpm [461b/km] 173cal
2) 0.06km - 19(4:53/km) 140/150bpm [684b/km] 3cal
16:34 19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.52 102 93-116 531 0/0
0.25 1:16 37 12.24 115 113-118 564 0/4
0.38 1:50 34 13.32 124 118-129 558 5/0
0.50 2:29 39 11.43 136 132-144 714 5/0
0.63 3:10 41 10.97 148 146-149 810 8/0
0.75 3:51 41 11.01 145 142-146 790 3/5
0.88 4:23 32 13.87 146 143-150 632 4/0
1.00 4:54 31 14.55 145 144-146 598 1/2
1.13 5:41 47 9.67 148 139-154 919 1/5
1.25 6:09 28 15.90 136 134-139 513 3/1
1.38 6:38 29 15.79 139 138-139 528 0/6
1.50 7:09 31 14.31 136 134-138 570 0/8
1.63 7:44 35 12.97 142 138-146 657 0/9
1.75 8:20 36 12.57 148 145-150 707 0/1
1.88 8:52 32 14.07 150 149-151 640 0/11
2.00 9:21 30 15.24 147 146-149 579 0/9
2.13 9:58 37 12.08 143 136-151 710 0/6
2.25 10:55 56 7.97 124 105-149 934 1/1
2.38 11:22 27 16.54 124 114-130 450 1/1
2.50 11:48 26 17.40 117 114-119 403 1/1
2.63 12:25 37 12.17 128 117-140 631 6/0
2.75 12:56 31 14.59 146 143-152 600 7/0
2.88 14:18 1:22 5.46 133 111-162 1462 8/0
3.00 15:31 1:13 6.15 157 146-170 1532 4/0
3.13 16:41 1:09 6.50 163 144-177 1505 2/0
3.15 16:52 11 6.48 135 131-140 1251 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 4.0% 7.0
    22 2.2% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:07 More
    800m 1:52 3:44 More
    1km 2:38 4:14 More
    Mile 4:18 4:18 More
    5k 16:29 5:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:34 6:09
    20km 1:18:32 6:19
    15 miles 1:36:57 6:28
    20 miles 2:13:49 6:41
    40km 2:50:41 6:52
    25 miles 2:51:48 6:52
    42km 3:00:17 6:54
    50 miles 6:13:25 7:28
    56 miles 7:03:57 7:34
    100 miles 13:31:37 8:07
    112 miles 15:21:27 8:14
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