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Wed 18th Dec 2024 at 8:25pm by Quan

Run > General
  • Time
    15:08
  • Miles
    0.34
  • Min/mi
    44:31
  • WAVA
    7.13
  • Stride(cm)
    33
  • Cals
    55
  • Cadence
    108
  • BPM
    97
  • %MHR
    50.7
  • B/mi
    4332
  • Surface
    Road

Notes & Comments

1) 0.54km - 15:08(27:56/km) 96/121bpm [2681b/km] 55cal 2.15/10.23kmph
15:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:01 6:01 1:36:08 104 92-121 9998 103 42-124
0.13 7:23 1:22 21:56 110 103-115 2412 111 52-140
0.19 9:58 2:35 41:18 98 77-110 4048 107 50-122
0.25 11:22 1:24 22:30 86 81-88 1936 110 104-114
0.31 15:12 3:50 +1:25 1:01:23 86 80-92 5280 115 52-176
0.34 16:32 1:20 55:40 88 85-90 4899 99 44-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 121 max Delete HR Trace

  • Cadence Distribution

    108 avge / 176 max Stride Length: 33cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.9 176 0 -1:58:45 11:25
    Walk 45.3 106 0.3 8:08 25:17
    Still 45.8 - - 8:14 -
    Pause 7.9 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:55 27:50 10.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 47:29 47:29 8.22
    5km 2:37:55 50:50 8.26
    5M 4:21:30 52:18 8.15
    10km 5:29:15 52:59 8.09
    10M 9:05:13 54:31 8.00
    Half 12:05:54 55:25 7.91
    20M 18:56:44 56:50 7.92
    Mara 25:13:27 57:46 7.96
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