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Wed 18th Dec 2024 at 8:04pm by Quan

Run > General

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Time
5:11
Miles
0.07
Min/mi
1:14:03
WAVA
3.55
Stride(cm)
16
Cals
28
Cadence
136
BPM
111
%MHR
58
B/mi
8243
Surface
Road

Notes & Comments

1) 0.11km - 5:11(47:53/km) 111/126bpm [5315b/km] 28cal 1.25/8.29kmph

5:11

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:03	4:03	1:04:45	111 76-126	7187	137 66-168
0.07	5:11	1:08 +8:37	4:06:42	112 106-120	27631	116 66-132

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 126 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
136 avge / 168 max Stride Length: 16cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	2.0	158	0	-1:51:50	31:53
Walk	9.7	131	0.1	2:10	40:52
Still	49.9	-	-	11:11	-
Pause	38.4	-	-	8:37	-

Predictions

Dist	Time	Per Mile	WAVA
1M	1:26:51	1:26:51	4.43
5km	4:48:51	1:32:58	4.52
5M	7:58:19	1:35:40	4.45
10km	10:02:13	1:36:55	4.42
10M	16:37:15	1:39:44	4.42
Half	22:07:44	1:41:21	4.36
20M	34:39:12	1:43:58	4.41
Mara	46:08:15	1:45:40	4.42

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Wed 18th Dec 2024 at 8:04pm by Quan

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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