You can still access the old version of this page.

Wed 18th Dec 2024 at 6:28pm by Knightphoenix

Run > General
  • Time
    57:33
  • Miles
    4.85
  • Min/mi
    11:52
  • Pacing
    72%
  • WAVA
    36.27
  • Stride(cm)
    93
  • Cals
    711
  • Watts
    259
  • Cadence
    146
  • BPM
    126
  • %MHR
    69.7
  • B/mi
    1490
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 131/148bpm [865b/km] 88cal 281/W 9.08/10.03kmph
2) 1km - 6:37(6:37/km) 133/142bpm [879b/km] 91cal 283/W 9.08/10.75kmph
3) 1km - 6:46(6:46/km) 132/147bpm [894b/km] 95cal 271/W 8.86/12.08kmph
4) 1km - 7:57(7:57/km) 121/144bpm [961b/km] 93cal 234/W 7.55/10.71kmph
5) 1km - 7:45(7:45/km) 117/144bpm [906b/km] 84cal 239/W 7.75/10.62kmph
6) 1km - 5:56(5:56/km) 141/146bpm [836b/km] 89cal 311/W 10.12/10.71kmph
7) 1km - 10:06(10:06/km) 108/145bpm [1091b/km] 95cal 192/W 5.94/10.47kmph
8) 0.81km - 5:51(7:14/km) 136/152bpm [984b/km] 76cal 255/W 8.29/10.84kmph
6:36 6:37 6:46 7:57 7:45 5:56 10:06 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:56 128 87-146 1399 160 156-164 304 196-331 61/0
0.50 5:18 2:34 10:17 139 123-148 1430 161 146-168 277 218-362 4/11
0.75 8:01 2:43 10:50 128 117-135 1387 157 148-164 277 239-327 5/2
1.00 10:33 2:32 10:07 133 129-137 1346 161 156-166 290 259-313 2/5
1.25 13:18 2:46 11:03 133 116-142 1469 155 56-164 280 42-329 7/9
1.50 16:22 3:04 12:16 127 106-147 1558 160 62-170 288 24-382 6/4
1.75 18:53 2:31 10:04 138 130-147 1388 162 156-166 304 249-359 6/6
2.00 21:21 2:28 9:53 136 133-140 1343 161 150-162 301 238-342 5/5
2.25 23:49 2:28 9:52 138 134-144 1363 159 102-164 298 93-361 6/4
2.50 28:12 4:22 17:30 105 95-139 1837 114 110-162 175 154-325 3/2
2.75 31:52 3:40 14:42 111 95-135 1631 127 112-164 205 148-322 6/5
3.00 34:39 2:47 11:08 121 95-144 1348 147 114-164 263 148-326 1/2
3.25 37:05 2:25 9:41 137 134-143 1326 163 154-166 301 258-334 4/5
3.50 39:27 2:23 9:31 141 136-145 1342 163 160-166 314 271-357 5/2
3.75 41:48 2:21 9:23 143 141-146 1342 164 160-166 318 288-355 10/1
4.00 46:07 4:19 17:15 112 93-145 1932 115 106-166 187 128-354 2/8
4.25 50:37 4:30 18:00 98 94-117 1763 114 88-160 168 123-290 5/1
4.50 53:17 2:40 10:40 135 117-152 1440 159 152-164 288 250-312 6/2
4.75 55:44 2:27 9:49 134 130-137 1314 162 146-166 288 249-359 5/8
4.85 57:34 1:50 17:52 132 115-142 2359 145 56-164 289 49-348 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 10:33

  • Cadence Distribution

    146 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 161 3.9 39:17 10:01
    Walk 29.8 112 0.9 17:08 18:27
    Still 2.0 - - 1:09 -

  • Power Distribution

    259W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 32.49% More
    800m 4:41 9:25 36.82% More
    1km 5:54 9:30 38.24% More
    Mile 9:42 9:42 40.18% More
    5k 34:55 11:14 37.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 36.08
    5km 35:54 11:33 36.88
    5M 59:26 11:53 36.19
    10km 1:14:50 12:03 35.92
    10M 2:03:56 12:24 35.83
    Half 2:45:00 12:36 35.33
    20M 4:18:23 12:55 35.75
    Mara 5:44:00 13:08 35.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here