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Wed 18th Dec 2024 at 3:36pm by Harlan

Walk > General
  • Time
    2:25:09
  • Miles
    8.17
  • Min/mi
    17:46
  • Stride(cm)
    76
  • Cals
    570
  • Cadence
    119
  • BPM
    104
  • B/mi
    1840
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 17:07(17:07/mi) 85/101bpm [1455b/mi] 69cal 56/69rpm
2) 1mi - 16:05(16:05/mi) 100/114bpm [1608b/mi] 68cal 59/125rpm
3) 1mi - 16:53(16:53/mi) 109/121bpm [1840b/mi] 68cal 59/65rpm
4) 1mi - 16:48(16:48/mi) 112/123bpm [1882b/mi] 68cal 55/118rpm
5) 1mi - 18:23(18:23/mi) 105/120bpm [1930b/mi] 69cal 51/115rpm
6) 1mi - 17:21(17:21/mi) 107/129bpm [1857b/mi] 70cal 54/65rpm
7) 1mi - 18:41(18:41/mi) 109/122bpm [2036b/mi] 72cal 52/75rpm
8) 1mi - 20:41(20:41/mi) 102/115bpm [2110b/mi] 74cal 48/123rpm
9) 0.17mi - 3:10(19:10/mi) 107/123bpm [2051b/mi] 12cal 54/61rpm
17:07 16:05 16:53 16:48 18:23 17:21 18:41 20:41 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:50 4:50 19:18 85 79-94 1641 121 110-132 4/3
0.50 8:37 3:47 15:09 82 78-91 1242 127 120-136 3/6
0.75 12:39 4:02 16:09 91 80-101 1470 126 120-136 3/4
1.00 17:06 4:27 17:46 81 72-91 1440 125 120-128 4/4
1.25 21:18 4:12 16:48 93 86-100 1562 122 114-130 5/8
1.50 25:09 3:51 15:24 97 89-104 1494 127 114-242 4/7
1.75 28:58 3:49 15:16 108 104-114 1649 124 118-128 1/8
2.00 33:11 4:13 16:52 103 94-109 1738 120 112-124 6/3
2.25 37:36 4:25 17:40 103 96-109 1820 115 110-122 6/6
2.50 41:46 4:10 16:41 109 95-119 1818 120 112-126 5/7
2.75 45:50 4:04 16:16 112 101-120 1821 122 114-128 9/3
3.00 50:04 4:14 16:55 110 99-119 1861 119 112-124 3/2
3.25 54:22 4:19 17:15 112 98-120 1932 118 114-122 6/8
3.50 58:42 4:20 17:19 110 98-123 1905 119 114-124 4/9
3.75 1:02:49 4:07 16:26 114 109-118 1874 120 114-126 2/2
4.00 1:06:52 4:03 16:13 112 109-116 1817 121 106-236 3/7
4.25 1:11:27 4:35 18:18 110 100-120 2014 120 106-230 4/3
4.50 1:15:46 4:20 17:20 106 96-116 1837 121 112-132 4/6
4.75 1:20:14 4:27 17:49 107 103-110 1907 118 112-128 7/6
5.00 1:25:14 5:00 20:01 96 86-108 1922 115 104-140 5/4
5.25 1:29:28 4:14 16:54 102 97-106 1724 120 112-130 5/5
5.50 1:33:43 4:15 17:00 102 95-109 1734 115 108-122 5/2
5.75 1:38:12 4:30 17:58 111 96-129 1995 119 100-124 2/5
6.00 1:42:35 4:23 17:33 112 103-122 1965 116 110-118 2/9
6.25 1:46:45 4:10 16:40 104 93-114 1734 121 114-150 2/2
6.50 1:50:51 4:05 16:21 113 103-122 1848 122 114-132 3/4
6.75 1:58:10 7:20 +2:40 29:19 108 87-118 3166 120 110-128 5/4
7.00 2:03:56 5:46 23:04 110 105-116 2538 120 102-130 5/2
7.25 2:09:51 5:54 23:37 97 75-115 2290 114 106-122 1/2
7.50 2:15:34 5:43 22:54 100 88-112 2289 113 94-124 2/3
7.75 2:19:52 4:18 17:10 108 102-112 1854 119 114-136 2/3
8.00 2:24:38 4:46 19:05 106 98-115 2022 115 100-122 3/2
8.17 2:27:48 3:10 19:10 106 89-122 2032 115 102-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 129 max Delete HR Trace

  • Cadence Distribution

    119 avge / 242 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:43 More
    800m 7:35 15:15 More
    1km 9:41 15:36 More
    Mile 16:00 16:00 More
    5k 51:24 16:33 More
    5 miles 1:24:37 16:55 More
    10k 1:45:26 16:58 More
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