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Mon 16th Dec 2024 at 7:58pm by AliBBR

Run > General
  • Time
    32:58
  • Miles
    1.51
  • Min/mi
    21:50
  • Pacing
    48.4%
  • WAVA
    21.78
  • Stride(cm)
    64
  • Cals
    156
  • Watts
    104
  • Cadence
    115
  • BPM
    97
  • B/mi
    2125
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 22:31(22:31/mi) 95/116bpm [2139b/mi] 101cal 89/W 2.66/6.76mph
2) 0.51mi - 10:27(20:26/mi) 103/114bpm [2105b/mi] 55cal 94/W 2.94/3.97mph
22:31 10:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:19 1:19 21:02 106 101-108 2230 119 110-124 127 87-239 13/1
0.13 2:21 1:02 16:31 102 99-108 1684 120 118-122 105 91-119 1/0
0.19 3:23 1:02 16:33 103 100-108 1704 125 114-168 107 96-166 1/1
0.25 4:32 1:09 18:19 106 103-112 1942 113 112-118 94 92-103 2/1
0.31 5:29 57 15:19 111 108-116 1699 117 114-120 116 102-136 1/0
0.38 6:42 1:13 19:23 104 100-108 2016 118 114-120 111 101-125 3/0
0.44 7:34 52 13:50 106 105-107 1467 116 114-120 124 94-145 4/1
0.50 8:36 1:02 16:36 102 95-107 1694 118 116-120 116 107-137 3/1
0.56 9:42 1:06 17:31 90 86-95 1577 114 108-120 124 104-159 0/0
0.63 10:48 1:06 17:42 87 84-90 1540 117 116-118 120 104-141 0/0
0.69 14:31 3:44 59:38 83 76-88 4949 108 40-122 84 25-108 1/0
0.75 16:57 2:26 38:54 83 76-88 3229 102 86-108 74 51-85 0/0
0.81 19:28 2:31 40:16 89 80-101 3584 119 54-174 97 42-205 0/0
0.88 20:28 59 15:46 101 99-102 1593 118 112-124 100 80-142 0/1
0.94 21:32 1:04 17:09 100 99-101 1715 122 118-134 98 74-130 2/5
1.00 22:31 59 15:47 100 98-100 1578 119 118-122 101 83-111 1/3
1.06 23:27 56 14:55 99 98-100 1477 118 116-122 107 75-130 1/2
1.13 24:28 1:01 16:13 98 95-101 1590 117 116-120 119 87-191 2/4
1.19 25:28 1:00 16:06 98 95-101 1577 119 116-122 117 75-188 2/3
1.25 26:32 1:04 16:58 101 101-101 1714 117 116-120 113 91-144 2/2
1.31 27:33 1:01 16:17 104 101-106 1693 116 114-118 112 79-161 2/6
1.38 28:46 1:13 19:33 103 102-105 2013 118 112-132 97 67-142 4/3
1.44 29:51 1:05 17:17 103 102-104 1780 113 108-116 104 82-136 6/1
1.50 32:42 2:51 45:40 106 98-114 4840 108 50-132 110 1-200 1/0
1.51 32:58 16 25:02 113 113-114 2829 108 108-108 81 81-81 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 116 max Delete HR Trace

  • Cadence Distribution

    115 avge / 174 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.1 168 0 23 23:50
    Walk 88.5 114 1.5 29:11 19:32
    Still 10.3 - - 3:24 -

  • Power Distribution

    104W (239 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:53 15:36 22.29% More
    800m 8:00 16:06 25.67% More
    1km 10:17 16:34 26.00% More
    Mile 21:58 21:58 20.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:18 21:18 21.32
    5km 1:10:50 22:48 21.84
    5M 1:57:18 23:28 21.53
    10km 2:27:41 23:46 21.38
    10M 4:04:33 24:27 21.37
    Half 5:25:35 24:51 21.09
    20M 8:29:52 25:30 21.34
    Mara 11:18:50 25:55 21.37
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