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Wed 18th Dec 2024 at 3:44pm by pugheaven

Walk > General
  • Time
    30:36
  • Miles
    0.23
  • Min/mi
    2:13:03
  • Stride(cm)
    9
  • Cals
    225
  • Cadence
    132
  • BPM
    97
  • %MHR
    48.7
  • B/mi
    12901
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.23mi - 30:36(2:14:09/mi) 97/102bpm [13013b/mi] 225cal 65/68rpm
30:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:13 2:13 35:27 93 88-100 3296 128 118-130 3/1
0.13 13:22 11:09 2:58:23 95 90-100 16947 131 126-134 2/2
0.19 23:04 9:43 2:35:20 98 95-101 15223 133 130-136 2/1
0.23 30:36 7:32 3:05:19 99 94-102 18346 133 130-136 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 102 max Delete HR Trace

  • Cadence Distribution

    132 avge / 136 max Stride Length: 9cm

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