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Wed 18th Dec 2024 at 12:26pm by pugheaven

Run > General
  • Time
    34:36
  • Miles
    5.01
  • Min/mi
    6:54
  • Pacing
    77.1%
  • WAVA
    68.79
  • Stride(cm)
    135
  • Cals
    539
  • Watts
    411
  • Cadence
    173
  • BPM
    143
  • %MHR
    71.8
  • B/mi
    987
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 122/140bpm [901b/mi] 98cal 340/397W
2) 1mi - 7:05(7:05/mi) 144/147bpm [1020b/mi] 112cal 392/433W
3) 1mi - 6:57(6:57/mi) 148/152bpm [1029b/mi] 113cal 401/428W
4) 1mi - 6:46(6:46/mi) 143/154bpm [969b/mi] 104cal 446/545W
5) 1mi - 6:23(6:23/mi) 160/168bpm [1021b/mi] 111cal 479/531W
6) 0.01mi - 2(5:10/mi) 168/168bpm [868b/mi] 1cal 497/497W
7:23 7:05 6:57 6:46 6:23 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:39 105 76-121 804 168 116-172 309 99-397 0/16
0.50 3:44 1:49 7:18 121 116-128 883 169 168-174 330 288-395 0/16
0.75 5:33 1:49 7:14 129 127-131 934 170 166-174 342 257-393 1/15
1.00 7:22 1:49 7:17 134 130-140 976 171 168-174 381 371-397 1/4
1.25 9:11 1:49 7:15 142 140-145 1030 170 168-172 384 371-398 2/2
1.50 10:58 1:47 7:10 145 143-147 1038 171 170-174 395 378-419 2/2
1.75 12:43 1:45 6:58 143 142-145 997 172 168-176 386 375-404 0/3
2.00 14:27 1:44 6:56 144 142-147 998 172 170-176 404 392-433 2/2
2.25 16:12 1:45 7:02 147 146-149 1034 172 170-174 407 392-420 2/2
2.50 18:07 1:55 +12 7:40 148 146-150 1134 171 116-176 393 196-428 1/2
2.75 19:53 1:45 7:01 148 147-150 1040 172 168-176 398 392-409 1/2
3.00 21:36 1:43 6:53 150 149-152 1034 174 172-176 406 399-414 2/1
3.25 24:03 2:27 +46 9:47 137 129-151 1340 176 122-184 453 149-545 1/2
3.50 25:46 1:43 6:52 141 137-145 969 175 172-176 439 430-451 1/3
3.75 27:46 2:00 +19 8:02 143 138-153 1148 175 170-180 465 431-531 2/2
4.00 29:27 1:41 6:43 152 150-154 1021 175 172-178 448 407-534 3/3
4.25 31:06 1:39 6:36 153 152-154 1010 175 174-176 471 455-503 4/4
4.50 33:12 2:06 +28 8:24 156 154-159 1309 174 124-180 469 47-531 2/1
4.75 34:47 1:35 6:21 164 158-165 1042 178 176-180 487 462-526 3/3
5.00 36:19 1:32 6:08 167 164-168 1025 180 176-184 495 476-510 4/3
5.00 36:21 2 7:09 168 168-168 1200 184 184-184 496 496-496 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 173 5 34:32 7:07
    Walk 2.8 118 0 1:02 28:05
    Pause 2.1 - - 47 -

  • Power Distribution

    411W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 54.22% More
    800m 3:06 6:14 62.60% More
    1km 4:06 6:36 61.68% More
    Mile 6:51 6:51 62.67% More
    5k 22:34 7:16 64.75% More
    5 miles 36:19 7:16 65.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 70.76
    5km 20:39 6:39 70.75
    5M 34:32 6:54 68.89
    10km 43:40 7:02 68.04
    10M 1:12:59 7:18 67.29
    Half 1:37:42 7:27 66.00
    20M 2:34:18 7:43 66.22
    Mara 3:26:33 7:53 65.96

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